20.0 km | 01:58:55 | 05:56/km日期: 2017-02-22 18:36 - 總爬升: 265 m - 平均心率: 146 - 卡路里: 1261 Cal - 總步數: 20403 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 05'30" / 05'28" / 05'49" / 05'25" / 05'35" / 05'39" / 05'49" / 05'43" / 05'53" / 06'05" / 06'08" / 05'27" / 06'22" / 06'32" / 06'17" / 06'49" / 05'57" / 05'34" / 05'57" / 61'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'54") | 1004 / 1004 | 171 / 96 |
| 2 | | 05'33" (+00'23") | 1005 / 2010 | 166 / 108 |
| 3 | | 05'31" (+00'21") | 1002 / 3013 | 157 / 115 |
| 4 | | 05'51" (+00'41") | 1001 / 4015 | 176 / 96 |
| 5 | | 05'27" (+00'17") | 1003 / 5019 | 175 / 104 |
| 6 | | 05'36" (+00'26") | 1001 / 6020 | 175 / 101 |
| 7 | | 05'35" (+00'25") | 1008 / 7029 | 172 / 104 |
| 8 | | 05'45" (+00'35") | 1000 / 8029 | 173 / 99 |
| 9 | | 05'43" (+00'33") | 1004 / 9034 | 173 / 100 |
| 10 | | 05'50" (+00'40") | 1006 / 10041 | 175 / 97 |
| 11 | | 06'33" (+01'23") | 1003 / 11044 | 161 / 94 |
| 12 | | 05'43" (+00'33") | 1007 / 12052 | 179 / 97 |
| 13 | | 05'22" (+00'12") | 1005 / 13057 | 177 / 104 |
| 14 | | 06'38" (+01'28") | 1007 / 14065 | 174 / 86 |
| 15 | | 06'14" (+01'04") | 1008 / 15073 | 174 / 91 |
| 16 | | 06'14" (+01'04") | 1007 / 16080 | 176 / 90 |
| 17 | | 06'46" (+01'36") | 1003 / 17084 | 153 / 96 |
| 18 | | 05'54" (+00'44") | 1000 / 18084 | 167 / 100 |
| 19 | | 05'45" (+00'35") | 1001 / 19086 | 174 / 99 |
| 20 | | 06'04" (+00'54") | 1007 / 20094 | 175 / 93 |
| 21 | | 05'10" | 16 / 20110 | 132 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 136.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'25" | 00:28'09" |
| 6 | 05'35" | 00:33'44" |
| 7 | 05'39" | 00:39'23" |
| 8 | 05'49" | 00:45'12" |
| 9 | 05'43" | 00:50'55" |
| 10 | 05'53" | 00:56'48" |
| 11 | 06'05" | 01:02'53" |
| 12 | 06'08" | 01:09'01" |
| 13 | 05'27" | 01:14'28" |
| 14 | 06'22" | 01:20'50" |
| 15 | 06'32" | 01:27'22" |
| 16 | 06'17" | 01:33'39" |
| 17 | 06'49" | 01:40'28" |
| 18 | 05'57" | 01:46'25" |
| 19 | 05'34" | 01:51'59" |
| 20 | 05'57" | 01:57'56" |
| 20.0 | 61'04" | 01:58'55" |
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