15.0 km | 01:22:54 | 05:31/km日期: 2017-02-23 05:55 - 總爬升: 287 m - 平均心率: 167 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 04'39" / 05'04" / 05'26" / 05'35" / 05'25" / 05'23" / 05'18" / 05'29" / 05'47" / 05'51" / 05'38" / 05'52" / 05'46" / 06'13" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'47") | 1000 / 3000 |
| 4 | | 05'34" (+00'56") | 1000 / 4000 |
| 5 | | 05'25" (+00'47") | 1000 / 5000 |
| 6 | | 05'23" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'51") | 1000 / 8000 |
| 9 | | 05'47" (+01'09") | 1000 / 9000 |
| 10 | | 05'50" (+01'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'59") | 1000 / 11000 |
| 12 | | 05'51" (+01'13") | 1000 / 12000 |
| 13 | | 05'46" (+01'08") | 1000 / 13000 |
| 14 | | 06'13" (+01'35") | 1000 / 14000 |
| 15 | | 05'25" (+00'47") | 1000 / 15000 |
| 16 | | 04'39" (+00'01") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
125.76 km 
SAUCONY kinvara7 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'04" | 00:09'43" |
| 3 | 05'26" | 00:15'09" |
| 4 | 05'35" | 00:20'44" |
| 5 | 05'25" | 00:26'09" |
| 6 | 05'23" | 00:31'32" |
| 7 | 05'18" | 00:36'50" |
| 8 | 05'29" | 00:42'19" |
| 9 | 05'47" | 00:48'06" |
| 10 | 05'51" | 00:53'57" |
| 11 | 05'38" | 00:59'35" |
| 12 | 05'52" | 01:05'27" |
| 13 | 05'46" | 01:11'13" |
| 14 | 06'13" | 01:17'26" |
| 15 | 05'26" | 01:22'52" |
| 15.0 | 04'11" | 01:22'54" |
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