21.3 km | 01:42:35 | 04:48/km日期: 2017-02-26 07:00 - 平均心率: 172 - 卡路里: 1249 Cal - 總步數: 18454 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 3°C - 濕度: 83%
Pace: 04'42" / 04'45" / 04'42" / 04'50" / 04'47" / 04'46" / 04'41" / 04'57" / 04'57" / 04'44" / 04'54" / 04'51" / 04'57" / 04'53" / 04'51" / 04'49" / 04'35" / 04'40" / 04'37" / 04'40" / 04'52" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'06") | 1004 / 1004 | 174 / 122 |
| 2 | | 04'43" (+00'09") | 1006 / 2010 | 177 / 119 |
| 3 | | 04'41" (+00'07") | 1000 / 3011 | 179 / 118 |
| 4 | | 04'48" (+00'14") | 1003 / 4015 | 181 / 114 |
| 5 | | 04'45" (+00'11") | 1004 / 5020 | 181 / 115 |
| 6 | | 04'46" (+00'12") | 1007 / 6027 | 181 / 114 |
| 7 | | 04'50" (+00'16") | 1008 / 7035 | 183 / 112 |
| 8 | | 04'54" (+00'20") | 1006 / 8042 | 181 / 112 |
| 9 | | 04'53" (+00'19") | 1003 / 9045 | 182 / 111 |
| 10 | | 04'44" (+00'10") | 1009 / 10055 | 181 / 116 |
| 11 | | 04'51" (+00'17") | 1007 / 11062 | 181 / 113 |
| 12 | | 04'49" (+00'15") | 1005 / 12068 | 184 / 112 |
| 13 | | 04'55" (+00'21") | 1004 / 13073 | 183 / 110 |
| 14 | | 04'51" (+00'17") | 1007 / 14080 | 180 / 113 |
| 15 | | 04'47" (+00'13") | 1008 / 15089 | 180 / 115 |
| 16 | | 04'46" (+00'12") | 1003 / 16093 | 182 / 114 |
| 17 | | 04'34" | 1004 / 17097 | 183 / 118 |
| 18 | | 04'37" (+00'03") | 1003 / 18100 | 182 / 118 |
| 19 | | 04'37" (+00'03") | 1004 / 19105 | 180 / 119 |
| 20 | | 04'40" (+00'06") | 1008 / 20113 | 177 / 120 |
| 21 | | 04'46" (+00'12") | 1005 / 21119 | 172 / 121 |
| 22 | | 05'36" (+01'02") | 329 / 21448 | 134 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 210.98 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'50" | 00:18'59" |
| 5 | 04'47" | 00:23'46" |
| 6 | 04'46" | 00:28'32" |
| 7 | 04'41" | 00:33'13" |
| 8 | 04'57" | 00:38'10" |
| 9 | 04'57" | 00:43'07" |
| 10 | 04'44" | 00:47'51" |
| 11 | 04'54" | 00:52'45" |
| 12 | 04'51" | 00:57'36" |
| 13 | 04'57" | 01:02'33" |
| 14 | 04'53" | 01:07'26" |
| 15 | 04'51" | 01:12'17" |
| 16 | 04'49" | 01:17'06" |
| 17 | 04'35" | 01:21'41" |
| 18 | 04'40" | 01:26'21" |
| 19 | 04'37" | 01:30'58" |
| 20 | 04'40" | 01:35'38" |
| 21 | 04'52" | 01:40'30" |
| 21.3 | 06'19" | 01:42'35" |
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