12.8 km | 01:09:10 | 05:24/km日期: 2017-02-25 18:56 - 平均心率: 163 - 卡路里: 805 Cal - 總步數: 12306 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 76%
Pace: 05'51" / 05'30" / 05'29" / 05'27" / 05'29" / 05'19" / 05'21" / 05'15" / 05'15" / 05'09" / 05'09" / 05'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'42") | 1008 / 1008 | 180 / 95 |
| 2 | | 05'27" (+00'22") | 1006 / 2014 | 180 / 101 |
| 3 | | 05'28" (+00'23") | 1001 / 3016 | 180 / 100 |
| 4 | | 05'26" (+00'21") | 1000 / 4016 | 179 / 102 |
| 5 | | 05'30" (+00'25") | 1004 / 5020 | 177 / 102 |
| 6 | | 05'17" (+00'12") | 1006 / 6026 | 178 / 106 |
| 7 | | 05'16" (+00'11") | 1003 / 7030 | 177 / 106 |
| 8 | | 05'15" (+00'10") | 1008 / 8038 | 174 / 109 |
| 9 | | 05'13" (+00'08") | 1005 / 9044 | 179 / 106 |
| 10 | | 05'07" (+00'02") | 1006 / 10050 | 177 / 110 |
| 11 | | 05'07" (+00'02") | 1006 / 11056 | 176 / 110 |
| 12 | | 05'05" | 1005 / 12062 | 172 / 113 |
| 13 | | 06'04" (+00'59") | 785 / 12847 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 136.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'27" | 00:22'17" |
| 5 | 05'29" | 00:27'46" |
| 6 | 05'19" | 00:33'05" |
| 7 | 05'21" | 00:38'26" |
| 8 | 05'15" | 00:43'41" |
| 9 | 05'15" | 00:48'56" |
| 10 | 05'09" | 00:54'05" |
| 11 | 05'09" | 00:59'14" |
| 12 | 05'07" | 01:04'21" |
| 12.8 | 06'07" | 01:09'10" |
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