12.0 km | 01:15:08 | 06:16/km日期: 2017-02-26 18:05 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 63%
Pace: 05'57" / 06'04" / 06'20" / 06'15" / 06'52" / 06'05" / 06'07" / 06'57" / 06'05" / 06'16" / 06'07" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'04" (+00'07") | 1000 / 2000 |
3 | | 06'20" (+00'23") | 1000 / 3000 |
4 | | 06'14" (+00'17") | 1000 / 4000 |
5 | | 06'52" (+00'55") | 1000 / 5000 |
6 | | 06'05" (+00'08") | 1000 / 6000 |
7 | | 06'06" (+00'09") | 1000 / 7000 |
8 | | 06'57" (+01'00") | 1000 / 8000 |
9 | | 06'04" (+00'07") | 1000 / 9000 |
10 | | 06'17" (+00'20") | 1000 / 10000 |
11 | | 06'06" (+00'09") | 1000 / 11000 |
12 | | 06'16" (+00'19") | 964 / 11964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
66.38 km NewBalance 480v4 累積 :
483.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'04" | 00:12'01" |
3 | 06'20" | 00:18'21" |
4 | 06'15" | 00:24'36" |
5 | 06'52" | 00:31'28" |
6 | 06'05" | 00:37'33" |
7 | 06'07" | 00:43'40" |
8 | 06'57" | 00:50'37" |
9 | 06'05" | 00:56'42" |
10 | 06'16" | 01:02'58" |
11 | 06'07" | 01:09'05" |
12.0 | 06'16" | 01:15'08" |