16.5 km | 01:42:48 | 06:13/km日期: 2017-02-28 06:52 - 平均心率: 154 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65%
Pace: 06'19" / 06'09" / 06'07" / 06'09" / 06'07" / 06'10" / 06'07" / 06'06" / 06'10" / 06'11" / 06'08" / 06'13" / 06'15" / 06'10" / 06'28" / 06'38" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 06'13" (+00'08") | 1000 / 12000 |
| 13 | | 06'14" (+00'09") | 1000 / 13000 |
| 14 | | 06'10" (+00'05") | 1000 / 14000 |
| 15 | | 06'27" (+00'22") | 1000 / 15000 |
| 16 | | 06'38" (+00'33") | 1000 / 16000 |
| 17 | | 06'23" (+00'18") | 524 / 16524 |
風雨生信心？是說跑步也是要「天時、地利、人和」啦，適合跑步的天氣、離家近的好地點和健康人生的身體，三缺一就真的不成局了！
寒風細雨的冬晨，是什麼魔力阻擋不了外出跑步的慾望？應該是「目標在望」了，本蟲冬眠了三天沒跑，眼見月入200K的目標再不出腳就會功虧一簣，小雨，其實更是跑步的好天氣，跑著跑著，竟也橫越了新莊、板橋、中和三鄉鎮了XD。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 06'10" | 00:37'01" |
| 7 | 06'07" | 00:43'08" |
| 8 | 06'06" | 00:49'14" |
| 9 | 06'10" | 00:55'24" |
| 10 | 06'11" | 01:01'35" |
| 11 | 06'08" | 01:07'43" |
| 12 | 06'13" | 01:13'56" |
| 13 | 06'15" | 01:20'11" |
| 14 | 06'10" | 01:26'21" |
| 15 | 06'28" | 01:32'49" |
| 16 | 06'38" | 01:39'27" |
| 16.5 | 06'23" | 01:42'48" |
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