14.7 km | 01:54:47 | 07:47/km日期: 2017-02-25 06:43 - 總爬升: 138 m - 平均心率: 137 - 卡路里: 795 Cal - 總步數: 18451 - 平均步頻: 160 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 87%
Pace: 07'50" / 07'41" / 07'39" / 07'50" / 08'05" / 07'44" / 07'04" / 07'14" / 07'54" / 06'49" / 08'08" / 06'13" / 08'50" / 06'59" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'40") | 1001 / 1001 | 171 / 74 |
| 2 | | 07'40" (+01'31") | 1000 / 2001 | 170 / 76 |
| 3 | | 07'39" (+01'30") | 1000 / 3001 | 166 / 78 |
| 4 | | 07'46" (+01'37") | 1008 / 4009 | 164 / 78 |
| 5 | | 08'07" (+01'58") | 1004 / 5013 | 158 / 77 |
| 6 | | 07'43" (+01'34") | 1008 / 6022 | 156 / 82 |
| 7 | | 06'58" (+00'49") | 1003 / 7026 | 168 / 84 |
| 8 | | 07'14" (+01'05") | 1001 / 8027 | 167 / 82 |
| 9 | | 07'52" (+01'43") | 1001 / 9029 | 161 / 78 |
| 10 | | 06'50" (+00'41") | 1001 / 10030 | 169 / 86 |
| 11 | | 08'08" (+01'59") | 1003 / 11034 | 167 / 73 |
| 12 | | 06'09" | 1006 / 12040 | 172 / 94 |
| 13 | | 08'47" (+02'38") | 1003 / 13044 | 137 / 82 |
| 14 | | 06'59" (+00'50") | 1008 / 14052 | 170 / 83 |
| 15 | | 11'50" (+05'41") | 724 / 14777 | 122 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 223.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'41" | 00:15'31" |
| 3 | 07'39" | 00:23'10" |
| 4 | 07'50" | 00:31'00" |
| 5 | 08'05" | 00:39'05" |
| 6 | 07'44" | 00:46'49" |
| 7 | 07'04" | 00:53'53" |
| 8 | 07'14" | 01:01'07" |
| 9 | 07'54" | 01:09'01" |
| 10 | 06'49" | 01:15'50" |
| 11 | 08'08" | 01:23'58" |
| 12 | 06'13" | 01:30'11" |
| 13 | 08'50" | 01:39'01" |
| 14 | 06'59" | 01:46'00" |
| 14.7 | 12'07" | 01:54'47" |
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