21.1 km | 02:12:49 | 06:17/km日期: 2017-03-04 14:50 - 總爬升: 318 m - 平均心率: 147 - 卡路里: 1166 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 06'05" / 05'54" / 06'07" / 06'25" / 06'00" / 05'53" / 06'23" / 05'42" / 05'40" / 05'57" / 06'08" / 06'04" / 06'29" / 06'39" / 06'36" / 06'54" / 07'09" / 06'13" / 06'28" / 06'30" / 06'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 06'28" (+00'49") | 1000 / 13000 |
| 14 | | 06'39" (+01'00") | 1000 / 14000 |
| 15 | | 06'35" (+00'56") | 1000 / 15000 |
| 16 | | 06'53" (+01'14") | 1000 / 16000 |
| 17 | | 07'09" (+01'30") | 1000 / 17000 |
| 18 | | 06'13" (+00'34") | 1000 / 18000 |
| 19 | | 06'28" (+00'49") | 1000 / 19000 |
| 20 | | 06'29" (+00'50") | 1000 / 20000 |
| 21 | | 06'55" (+01'16") | 1000 / 21000 |
| 22 | | 06'05" (+00'26") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 101.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 06'25" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 05'53" | 00:36'24" |
| 7 | 06'23" | 00:42'47" |
| 8 | 05'42" | 00:48'29" |
| 9 | 05'40" | 00:54'09" |
| 10 | 05'57" | 01:00'06" |
| 11 | 06'08" | 01:06'14" |
| 12 | 06'04" | 01:12'18" |
| 13 | 06'29" | 01:18'47" |
| 14 | 06'39" | 01:25'26" |
| 15 | 06'36" | 01:32'02" |
| 16 | 06'54" | 01:38'56" |
| 17 | 07'09" | 01:46'05" |
| 18 | 06'13" | 01:52'18" |
| 19 | 06'28" | 01:58'46" |
| 20 | 06'30" | 02:05'16" |
| 21 | 06'56" | 02:12'12" |
| 21.1 | 05'59" | 02:12'48" |
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