25.5 km | 02:23:03 | 05:37/km日期: 2013-10-20 15:01 - 平均心率: 54 - 卡路里: 1260 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'39" / 04'49" / 04'57" / 05'02" / 04'55" / 05'00" / 05'11" / 05'13" / 05'25" / 05'30" / 05'35" / 05'45" / 05'47" / 05'51" / 05'52" / 06'02" / 05'57" / 05'58" / 05'57" / 05'52" / 06'00" / 06'07" / 06'20" / 06'10" / 06'03" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 5036 / 5036 |
| 2 | | 05'16" (+00'24") | 5022 / 10059 |
| 3 | | 05'46" (+00'54") | 5030 / 15089 |
| 4 | | 05'57" (+01'05") | 5018 / 20107 |
| 5 | | 06'06" (+01'14") | 5038 / 25146 |
| 6 | | 05'05" (+00'13") | 457 / 25604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
418.77 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 04'57" | 00:14'25" |
| 4 | 05'02" | 00:19'27" |
| 5 | 04'55" | 00:24'22" |
| 6 | 05'00" | 00:29'22" |
| 7 | 05'11" | 00:34'33" |
| 8 | 05'13" | 00:39'46" |
| 9 | 05'25" | 00:45'11" |
| 10 | 05'30" | 00:50'41" |
| 11 | 05'35" | 00:56'16" |
| 12 | 05'45" | 01:02'01" |
| 13 | 05'47" | 01:07'48" |
| 14 | 05'51" | 01:13'39" |
| 15 | 05'52" | 01:19'31" |
| 16 | 06'02" | 01:25'33" |
| 17 | 05'57" | 01:31'30" |
| 18 | 05'58" | 01:37'28" |
| 19 | 05'57" | 01:43'25" |
| 20 | 05'52" | 01:49'17" |
| 21 | 06'00" | 01:55'17" |
| 22 | 06'07" | 02:01'24" |
| 23 | 06'20" | 02:07'44" |
| 24 | 06'10" | 02:13'54" |
| 25 | 06'03" | 02:19'57" |
| 25.5 | 06'47" | 02:23'03" |
留言 
