10.0 km | 00:58:07 | 05:48/km日期: 2017-03-05 17:10 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60%
Pace: 06'34" / 06'39" / 06'36" / 06'19" / 05'51" / 06'22" / 05'31" / 05'24" / 05'18" / 05'07" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'46") | 1000 / 1000 |
| 2 | | 06'38" (+01'52") | 1000 / 2000 |
| 3 | | 06'36" (+01'50") | 1000 / 3000 |
| 4 | | 06'18" (+01'32") | 1000 / 4000 |
| 5 | | 05'51" (+01'05") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'31" (+00'45") | 1000 / 7000 |
| 8 | | 05'23" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 03'20" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 90.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'36" | 00:19'49" |
| 4 | 06'19" | 00:26'08" |
| 5 | 05'51" | 00:31'59" |
| 6 | 06'22" | 00:38'21" |
| 7 | 05'31" | 00:43'52" |
| 8 | 05'24" | 00:49'16" |
| 9 | 05'18" | 00:54'34" |
| 10 | 05'07" | 00:59'41" |
| 10.0 | 03'46" | 00:59'44" |
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