20.1 km | 02:55:23 | 08:42/km日期: 2017-02-28 06:36 - 總爬升: 158 m - 平均心率: 153 - 卡路里: 1087 Cal - 總步數: 25114 - 平均步頻: 143 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 75%
Pace: 04'57" / 04'57" / 05'05" / 04'57" / 06'25" / 08'16" / 07'56" / 07'58" / 11'52" / 08'04" / 07'42" / 10'44" / 16'40" / 07'43" / 09'15" / 07'52" / 11'14" / 07'19" / 10'28" / 10'50" / 37'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'01") | 1000 / 1000 | 177 / 113 |
| 2 | | 04'56" (+00'01") | 1000 / 2001 | 182 / 111 |
| 3 | | 05'04" (+00'09") | 1002 / 3004 | 181 / 108 |
| 4 | | 04'55" | 1005 / 4009 | 180 / 112 |
| 5 | | 08'00" (+03'05") | 1001 / 5010 | 166 / 75 |
| 6 | | 08'04" (+03'09") | 1000 / 6011 | 170 / 72 |
| 7 | | 07'57" (+03'02") | 1007 / 7018 | 170 / 73 |
| 8 | | 07'47" (+02'52") | 1004 / 8023 | 168 / 76 |
| 9 | | 12'08" (+07'13") | 1003 / 9026 | 112 / 73 |
| 10 | | 07'57" (+03'02") | 1007 / 10033 | 168 / 74 |
| 11 | | 07'31" (+02'36") | 1001 / 11035 | 171 / 77 |
| 12 | | 10'52" (+05'57") | 1005 / 12041 | 117 / 78 |
| 13 | | 16'39" (+11'44") | 1000 / 13041 | 83 / 72 |
| 14 | | 08'21" (+03'26") | 1004 / 14045 | 165 / 72 |
| 15 | | 08'46" (+03'51") | 1001 / 15047 | 167 / 68 |
| 16 | | 07'42" (+02'47") | 1002 / 16049 | 166 / 77 |
| 17 | | 11'15" (+06'20") | 1002 / 17051 | 122 / 72 |
| 18 | | 07'16" (+02'21") | 1003 / 18055 | 168 / 81 |
| 19 | | 11'24" (+06'29") | 1006 / 19062 | 113 / 77 |
| 20 | | 11'07" (+06'12") | 1008 / 20071 | 108 / 82 |
| 21 | | 12'46" (+07'51") | 137 / 20208 | 96 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
223.87 km 
美津濃 WAVE RIDER 19 累積 :
473.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 06'25" | 00:26'21" |
| 6 | 08'16" | 00:34'37" |
| 7 | 07'56" | 00:42'33" |
| 8 | 07'58" | 00:50'31" |
| 9 | 11'52" | 01:02'23" |
| 10 | 08'04" | 01:10'27" |
| 11 | 07'42" | 01:18'09" |
| 12 | 10'44" | 01:28'53" |
| 13 | 16'40" | 01:45'33" |
| 14 | 07'43" | 01:53'16" |
| 15 | 09'15" | 02:02'31" |
| 16 | 07'52" | 02:10'23" |
| 17 | 11'14" | 02:21'37" |
| 18 | 07'19" | 02:28'56" |
| 19 | 10'28" | 02:39'24" |
| 20 | 10'50" | 02:50'14" |
| 20.1 | 37'35" | 02:55'23" |
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