11.8 km | 01:01:46 | 05:15/km日期: 2017-02-28 15:39 - 平均心率: 150 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72%
Pace: 04'54" / 04'41" / 03'53" / 06'01" / 06'14" / 06'22" / 06'32" / 04'54" / 04'59" / 04'59" / 04'37" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'19") | 1000 / 1000 |
| 2 | | 04'40" (+01'06") | 1000 / 2000 |
| 3 | | 03'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'19" (+00'45") | 187 / 3187 |
| 5 | | 12'19" (+08'45") | 269 / 3456 |
| 6 | | 03'34" | 985 / 4441 |
| 7 | | 14'25" (+10'51") | 241 / 4683 |
| 8 | | 03'34" | 979 / 5662 |
| 9 | | 16'29" (+12'55") | 211 / 5874 |
| 10 | | 03'39" (+00'05") | 962 / 6836 |
| 11 | | 21'18" (+17'44") | 164 / 7000 |
| 12 | | 04'54" (+01'20") | 1000 / 8000 |
| 13 | | 04'58" (+01'24") | 1000 / 9000 |
| 14 | | 04'59" (+01'25") | 1000 / 10000 |
| 15 | | 04'36" (+01'02") | 1000 / 11000 |
| 16 | | 04'54" (+01'20") | 753 / 11753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 172.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 03'53" | 00:13'28" |
| 4 | 06'01" | 00:19'29" |
| 5 | 06'14" | 00:25'43" |
| 6 | 06'22" | 00:32'05" |
| 7 | 06'32" | 00:38'37" |
| 8 | 04'54" | 00:43'31" |
| 9 | 04'59" | 00:48'30" |
| 10 | 04'59" | 00:53'29" |
| 11 | 04'37" | 00:58'06" |
| 11.8 | 04'53" | 01:01'47" |
展開計圈分析
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