15.4 km | 01:36:46 | 06:17/km日期: 2017-02-28 14:06 - 總爬升: 328 m - 卡路里: 1207 Cal - 平均步頻: 180
Pace: 07'28" / 11'34" / 06'04" / 06'21" / 06'28" / 06'31" / 06'28" / 06'15" / 05'37" / 05'44" / 06'27" / 06'43" / 06'55" / 05'31" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'35") | 400 / 400 |
| 2 | | 07'06" (+02'38") | 400 / 800 |
| 3 | | 07'14" (+02'46") | 400 / 1200 |
| 4 | | 07'11" (+02'43") | 400 / 1600 |
| 5 | | 06'51" (+02'23") | 400 / 2000 |
| 6 | | 05'56" (+01'28") | 400 / 2400 |
| 7 | | 05'51" (+01'23") | 400 / 2800 |
| 8 | | 06'31" (+02'03") | 400 / 3199 |
| 9 | | 06'26" (+01'58") | 400 / 3599 |
| 10 | | 06'14" (+01'46") | 400 / 3999 |
| 11 | | 06'28" (+02'00") | 400 / 4399 |
| 12 | | 06'25" (+01'57") | 400 / 4800 |
| 13 | | 06'31" (+02'03") | 400 / 5200 |
| 14 | | 06'41" (+02'13") | 400 / 5600 |
| 15 | | 06'20" (+01'52") | 400 / 6000 |
| 16 | | 06'37" (+02'09") | 400 / 6400 |
| 17 | | 06'23" (+01'55") | 400 / 6800 |
| 18 | | 06'21" (+01'53") | 400 / 7200 |
| 19 | | 06'11" (+01'43") | 400 / 7600 |
| 20 | | 06'14" (+01'46") | 400 / 8000 |
| 21 | | 06'07" (+01'39") | 400 / 8400 |
| 22 | | 04'28" | 400 / 8800 |
| 23 | | 06'37" (+02'09") | 400 / 9200 |
| 24 | | 05'50" (+01'22") | 400 / 9600 |
| 25 | | 05'17" (+00'49") | 400 / 10000 |
| 26 | | 06'24" (+01'56") | 400 / 10400 |
| 27 | | 06'27" (+01'59") | 400 / 10800 |
| 28 | | 06'16" (+01'48") | 400 / 11200 |
| 29 | | 06'44" (+02'16") | 400 / 11600 |
| 30 | | 07'02" (+02'34") | 400 / 12000 |
| 31 | | 06'35" (+02'07") | 400 / 12400 |
| 32 | | 07'13" (+02'45") | 400 / 12800 |
| 33 | | 06'32" (+02'04") | 400 / 13200 |
| 34 | | 05'12" (+00'44") | 400 / 13600 |
| 35 | | 05'32" (+01'04") | 400 / 14000 |
| 36 | | 05'19" (+00'51") | 400 / 14400 |
| 37 | | 05'13" (+00'45") | 400 / 14800 |
| 38 | | 05'03" (+00'35") | 400 / 15200 |
| 39 | | 05'13" (+00'45") | 167 / 15367 |
2月累積里程 : 195.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 11'34" | 00:19'02" |
| 3 | 06'04" | 00:25'06" |
| 4 | 06'21" | 00:31'27" |
| 5 | 06'28" | 00:37'55" |
| 6 | 06'31" | 00:44'26" |
| 7 | 06'28" | 00:50'54" |
| 8 | 06'15" | 00:57'09" |
| 9 | 05'37" | 01:02'46" |
| 10 | 05'44" | 01:08'30" |
| 11 | 06'27" | 01:14'57" |
| 12 | 06'43" | 01:21'40" |
| 13 | 06'55" | 01:28'35" |
| 14 | 05'31" | 01:34'06" |
| 15 | 05'13" | 01:39'19" |
| 15.4 | 05'09" | 01:41'13" |
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