9.7 km | 01:02:57 | 06:28/km日期: 2017-02-28 15:43 - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 72%
Pace: 06'01" / 05'59" / 06'11" / 07'42" / 06'34" / 06'39" / 08'17" / 06'26" / 06'50" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'47") | 1000 / 1000 |
| 2 | | 05'58" (+01'39") | 1000 / 2000 |
| 3 | | 06'10" (+01'51") | 1000 / 3000 |
| 4 | | 05'52" (+01'33") | 295 / 3295 |
| 5 | | 13'18" (+08'59") | 75 / 3370 |
| 6 | | 04'19" | 800 / 4170 |
| 7 | | 25'43" (+21'24") | 97 / 4267 |
| 8 | | 04'24" (+00'05") | 800 / 5067 |
| 9 | | 25'09" (+20'50") | 99 / 5167 |
| 10 | | 04'27" (+00'08") | 800 / 5967 |
| 11 | | 20'59" (+16'40") | 119 / 6086 |
| 12 | | 04'25" (+00'06") | 800 / 6886 |
| 13 | | 27'09" (+22'50") | 92 / 6978 |
| 14 | | 04'23" (+00'04") | 800 / 7778 |
| 15 | | 24'31" (+20'12") | 101 / 7880 |
| 16 | | 04'21" (+00'02") | 800 / 8680 |
| 17 | | 19'18" (+14'59") | 129 / 8809 |
| 18 | | 06'36" (+02'17") | 756 / 9565 |
| 19 | | 06'13" (+01'54") | 11 / 9577 |
| 20 | | 05'45" (+01'26") | 137 / 9715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
116.33 km 
NIKE ZOOM STREAK 6 藍 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'11" | 00:18'11" |
| 4 | 07'42" | 00:25'53" |
| 5 | 06'34" | 00:32'27" |
| 6 | 06'39" | 00:39'06" |
| 7 | 08'17" | 00:47'23" |
| 8 | 06'26" | 00:53'49" |
| 9 | 06'50" | 01:00'39" |
| 9.7 | 06'31" | 01:05'19" |
展開計圈分析
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