10.3 km | 00:48:50 | 04:43/km日期: 2017-02-28 15:48 - 卡路里: 586 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'24" / 05'04" / 04'39" / 04'47" / 04'32" / 04'38" / 04'30" / 04'34" / 04'36" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 997 / 997 |
| 2 | | 05'06" (+00'36") | 1005 / 2002 |
| 3 | | 04'39" (+00'09") | 998 / 3000 |
| 4 | | 04'46" (+00'16") | 1002 / 4003 |
| 5 | | 04'30" | 1004 / 5007 |
| 6 | | 04'36" (+00'06") | 1004 / 6012 |
| 7 | | 04'32" (+00'02") | 1004 / 7016 |
| 8 | | 04'30" | 1011 / 8028 |
| 9 | | 04'37" (+00'07") | 995 / 9024 |
| 10 | | 04'36" (+00'06") | 1017 / 10041 |
| 11 | | 04'12" | 321 / 10362 |
今天練跑10K大腿內側酸導致跑快跑不起來,看來還要在加強大腿的肌力
2月累積里程 : 285.46 km
Android - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 04'39" | 00:15'07" |
| 4 | 04'47" | 00:19'54" |
| 5 | 04'32" | 00:24'26" |
| 6 | 04'38" | 00:29'04" |
| 7 | 04'30" | 00:33'34" |
| 8 | 04'34" | 00:38'08" |
| 9 | 04'36" | 00:42'44" |
| 10 | 04'37" | 00:47'21" |
| 10.3 | 04'29" | 00:48'50" |
展開計圈分析
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