10.3 km | 00:59:18 | 05:45/km日期: 2017-02-28 16:15 - 總爬升: 261 m - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 89%
Pace: 05'44" / 05'36" / 05'44" / 05'32" / 05'46" / 05'38" / 05'47" / 06'09" / 05'21" / 05'42" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'48") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 07'48" (+02'27") | 298 / 10298 |
2月累積里程 :
265.93 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'46" | 00:28'22" |
| 6 | 05'38" | 00:34'00" |
| 7 | 05'47" | 00:39'47" |
| 8 | 06'09" | 00:45'56" |
| 9 | 05'21" | 00:51'17" |
| 10 | 05'42" | 00:56'59" |
| 10.3 | 07'49" | 00:59'19" |
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