21.2 km | 01:40:42 | 04:44/km日期: 2017-03-01 17:09 - 總爬升: 169 m - 天氣: 晴 - 平均心率: 162 - 卡路里: 1260 Cal - 總步數: 17652 - 平均步頻: 175 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 73%
Pace: 04'20" / 04'27" / 04'48" / 05'11" / 05'27" / 04'33" / 04'29" / 04'41" / 04'39" / 04'42" / 04'37" / 04'44" / 04'42" / 04'35" / 04'55" / 04'52" / 04'42" / 04'56" / 04'45" / 04'46" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" | 1006 / 1006 | 127 / 180 |
| 2 | | 04'27" (+00'07") | 1009 / 2015 | 161 / 138 |
| 3 | | 04'43" (+00'23") | 1006 / 3022 | 170 / 123 |
| 4 | | 05'09" (+00'49") | 1005 / 4027 | 177 / 109 |
| 5 | | 05'26" (+01'06") | 1009 / 5037 | 176 / 104 |
| 6 | | 04'31" (+00'11") | 1007 / 6044 | 176 / 125 |
| 7 | | 04'26" (+00'06") | 1000 / 7044 | 168 / 133 |
| 8 | | 04'41" (+00'21") | 1009 / 8054 | 176 / 120 |
| 9 | | 04'36" (+00'16") | 1009 / 9063 | 183 / 118 |
| 10 | | 04'39" (+00'19") | 1003 / 10067 | 184 / 116 |
| 11 | | 04'35" (+00'15") | 1006 / 11073 | 182 / 119 |
| 12 | | 04'41" (+00'21") | 1007 / 12080 | 182 / 116 |
| 13 | | 04'43" (+00'23") | 1004 / 13085 | 165 / 128 |
| 14 | | 04'34" (+00'14") | 1002 / 14087 | 180 / 121 |
| 15 | | 04'52" (+00'32") | 1008 / 15096 | 177 / 115 |
| 16 | | 04'49" (+00'29") | 1009 / 16105 | 180 / 114 |
| 17 | | 04'40" (+00'20") | 1003 / 17109 | 178 / 119 |
| 18 | | 04'53" (+00'33") | 1007 / 18116 | 180 / 113 |
| 19 | | 04'44" (+00'24") | 1003 / 19120 | 182 / 115 |
| 20 | | 04'45" (+00'25") | 1002 / 20122 | 181 / 115 |
| 21 | | 04'47" (+00'27") | 1001 / 21123 | 180 / 115 |
| 22 | | 04'35" (+00'15") | 217 / 21341 | 176 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
405.93 km 
母子鱷 三代Y 累積 :
755.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'27" | 00:08'47" |
| 3 | 04'48" | 00:13'35" |
| 4 | 05'11" | 00:18'46" |
| 5 | 05'27" | 00:24'13" |
| 6 | 04'33" | 00:28'46" |
| 7 | 04'29" | 00:33'15" |
| 8 | 04'41" | 00:37'56" |
| 9 | 04'39" | 00:42'35" |
| 10 | 04'42" | 00:47'17" |
| 11 | 04'37" | 00:51'54" |
| 12 | 04'44" | 00:56'38" |
| 13 | 04'42" | 01:01'20" |
| 14 | 04'35" | 01:05'55" |
| 15 | 04'55" | 01:10'50" |
| 16 | 04'52" | 01:15'42" |
| 17 | 04'42" | 01:20'24" |
| 18 | 04'56" | 01:25'20" |
| 19 | 04'45" | 01:30'05" |
| 20 | 04'46" | 01:34'51" |
| 21 | 04'48" | 01:39'39" |
| 21.2 | 04'49" | 01:40'42" |
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