15.6 km | 01:28:41 | 05:41/km日期: 2017-03-01 14:27 - 平均心率: 171 - 卡路里: 1075 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 68%
Pace: 05'23" / 05'08" / 05'17" / 05'28" / 05'41" / 05'45" / 05'38" / 05'49" / 05'48" / 05'57" / 06'06" / 05'43" / 05'52" / 05'50" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'48" (+00'40") | 1000 / 9000 |
| 10 | | 05'56" (+00'48") | 1000 / 10000 |
| 11 | | 06'00" (+00'52") | 1000 / 11000 |
| 12 | | 05'48" (+00'40") | 1000 / 12000 |
| 13 | | 05'52" (+00'44") | 1000 / 13000 |
| 14 | | 05'49" (+00'41") | 1000 / 14000 |
| 15 | | 05'52" (+00'44") | 1000 / 15000 |
| 16 | | 05'50" (+00'42") | 582 / 15582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
171.21 km 
雅瑟式 虎走 累積 :
8761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'28" | 00:21'16" |
| 5 | 05'41" | 00:26'57" |
| 6 | 05'45" | 00:32'42" |
| 7 | 05'38" | 00:38'20" |
| 8 | 05'49" | 00:44'09" |
| 9 | 05'48" | 00:49'57" |
| 10 | 05'57" | 00:55'54" |
| 11 | 06'06" | 01:02'00" |
| 12 | 05'43" | 01:07'43" |
| 13 | 05'52" | 01:13'35" |
| 14 | 05'50" | 01:19'25" |
| 15 | 05'53" | 01:25'18" |
| 15.6 | 05'50" | 01:28'42" |
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