10.4 km | 00:51:17 | 04:56/km日期: 2017-03-12 19:06 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67%
Pace: 04'53" / 04'51" / 05'03" / 05'01" / 04'56" / 04'59" / 05'02" / 05'15" / 04'42" / 10'34" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'33") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'18" | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 220.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 05'03" | 00:14'47" |
| 4 | 05'01" | 00:19'48" |
| 5 | 04'56" | 00:24'44" |
| 6 | 04'59" | 00:29'43" |
| 7 | 05'02" | 00:34'45" |
| 8 | 05'15" | 00:40'00" |
| 9 | 04'42" | 00:44'42" |
| 10 | 10'34" | 00:55'16" |
| 10.4 | 04'18" | 00:56'57" |
展開計圈分析
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