阿派 2017/03/04 訓練日誌

阿派新北市
ID 3241

32 位追隨者

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阿派

全馬 | 04:06:34 | 05:50/km | 第5馬

宇宙最high線上路跑

官方成績
日期	2017-03-04
成績	04:06:34
總名次	- / -
分組名次	- / -
平均速度	05:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'11")

00:28'11" (+00'54")

00:55'28" (+00'18")

10 km

(00:55'28")

00:27'17"

15 km

(01:23'13")

00:27'45" (+00'28")

00:55'10"

20 km

(01:50'38")

00:27'25" (+00'08")

25 km

(02:18'31")

00:27'53" (+00'36")

00:56'07" (+00'57")

30 km

(02:46'45")

00:28'14" (+00'57")

35 km

(03:18'15")

00:31'30" (+04'13")

01:02'06" (+06'56")

40 km

(03:48'51")

00:30'36" (+03'19")

Finish

(04:06:34)

日期: 2017-03-04 06:27 - 總爬升: 120 m - 平均心率: 153 - 卡路里: 2088 Cal - 總步數: 44288 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'04"

(06'04")

06'02" (+01'14")

1004 / 1004

179 / 92

05'57"

(12'01")

05'54" (+01'06")

1007 / 2012

177 / 95

05'35"

(17'36")

05'32" (+00'44")

1008 / 3020

180 / 100

05'25"

(23'01")

05'22" (+00'34")

1008 / 4029

180 / 103

05'18"

(28'19")

05'15" (+00'27")

1008 / 5037

182 / 104

展開計圈分析

05'21"

(33'40")

05'18" (+00'30")

1008 / 6046

183 / 102

05'18"

(38'58")

05'17" (+00'29")

1002 / 7048

182 / 103

05'30"

(44'28")

05'29" (+00'41")

1002 / 8051

181 / 100

05'38"

(50'06")

05'36" (+00'48")

1004 / 9055

181 / 98

05'33"

(55'39")

05'30" (+00'42")

1008 / 10064

181 / 100

05'27"

(01:01'06")

05'26" (+00'38")

1001 / 11066

181 / 101

05'41"

(01:06'47")

05'38" (+00'50")

1008 / 12074

181 / 97

05'26"

(01:12'13")

05'25" (+00'37")

1002 / 13076

183 / 100

05'25"

(01:17'38")

05'24" (+00'36")

1000 / 14077

182 / 101

05'52"

(01:23'30")

05'49" (+01'01")

1008 / 15085

180 / 95

05'51"

(01:29'21")

05'49" (+01'01")

1005 / 16090

178 / 96

05'19"

(01:34'40")

05'18" (+00'30")

1001 / 17092

182 / 103

06'10"

(01:40'50")

06'09" (+01'21")

1001 / 18094

174 / 92

05'20"

(01:46'10")

05'16" (+00'28")

1009 / 19104

184 / 102

04'49"

(01:50'59")

04'48"

1000 / 20105

185 / 111

05'26"

(01:56'25")

05'24" (+00'36")

1006 / 21111

184 / 100

05'45"

(02:02'10")

05'42" (+00'54")

1008 / 22119

183 / 95

05'20"

(02:07'30")

05'17" (+00'29")

1006 / 23126

184 / 102

05'51"

(02:13'21")

05'50" (+01'02")

1000 / 24126

177 / 96

05'44"

(02:19'05")

05'43" (+00'55")

1002 / 25128

181 / 96

05'31"

(02:24'36")

05'29" (+00'41")

1003 / 26132

182 / 99

05'37"

(02:30'13")

05'36" (+00'48")

1000 / 27133

183 / 97

05'45"

(02:35'58")

05'42" (+00'54")

1007 / 28140

182 / 96

05'32"

(02:41'30")

05'30" (+00'42")

1003 / 29144

181 / 99

06'01"

(02:47'31")

05'58" (+01'10")

1007 / 30151

173 / 96

05'45"

(02:53'16")

05'44" (+00'56")

1001 / 31153

181 / 95

05'53"

(02:59'09")

05'51" (+01'03")

1002 / 32156

181 / 93

07'26"

(03:06'35")

07'22" (+02'34")

1007 / 33163

154 / 87

06'33"

(03:13'08")

06'30" (+01'42")

1005 / 34169

180 / 84

06'01"

(03:19'09")

06'00" (+01'12")

1001 / 35171

180 / 92

05'51"

(03:25'00")

05'48" (+01'00")

1007 / 36179

182 / 94

05'21"

(03:30'21")

05'20" (+00'32")

1001 / 37180

183 / 101

05'58"

(03:36'19")

05'57" (+01'09")

1000 / 38180

172 / 97

06'28"

(03:42'47")

06'25" (+01'37")

1006 / 39187

180 / 86

07'34"

(03:50'21")

07'32" (+02'44")

1002 / 40189

162 / 81

07'37"

(03:57'58")

07'36" (+02'48")

1000 / 41189

178 / 73

07'16"

(04:05'14")

07'15" (+02'27")

1000 / 42190

178 / 77

01'20"

(04:06'34")

07'02" (+02'14")

189 / 42379

176 / 80

賽後評分: 路線自由選非常棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 309.77 km

MW Watch 上傳 | 7 years ago

jaychan, Cheng-You Tsai 和其他 3 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'54"	00:11'56"
3	05'34"	00:17'30"
4	05'25"	00:22'55"
5	05'16"	00:28'11"
6	05'21"	00:33'32"
7	05'20"	00:38'52"
8	05'28"	00:44'20"
9	05'37"	00:49'57"
10	05'31"	00:55'28"
11	05'27"	01:00'55"
12	05'38"	01:06'33"
13	05'31"	01:12'04"
14	05'22"	01:17'26"
15	05'47"	01:23'13"
16	05'53"	01:29'06"
17	05'19"	01:34'25"
18	06'00"	01:40'25"
19	05'24"	01:45'49"
20	04'49"	01:50'38"
21	05'20"	01:55'58"
22	05'45"	02:01'43"
23	05'20"	02:07'03"
24	05'47"	02:12'50"
25	05'41"	02:18'31"
26	05'32"	02:24'03"
27	05'35"	02:29'38"
28	05'42"	02:35'20"
29	05'37"	02:40'57"
30	05'48"	02:46'45"
31	05'48"	02:52'33"
32	05'50"	02:58'23"
33	07'09"	03:05'32"
34	06'39"	03:12'11"
35	06'04"	03:18'15"
36	05'51"	03:24'06"
37	05'24"	03:29'30"
38	05'47"	03:35'17"
39	06'18"	03:41'35"
40	07'16"	03:48'51"
41	07'40"	03:56'31"
42	07'17"	04:03'48"
42.2	14'36"	04:06'34"