13.1 km | 00:59:52 | 04:35/km日期: 2017-03-03 05:30 - 總爬升: 287 m - 平均心率: 148 - 卡路里: 799 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 56%
Pace: 04'57" / 04'50" / 04'41" / 04'45" / 04'27" / 04'45" / 04'19" / 04'44" / 04'28" / 04'32" / 04'32" / 04'24" / 04'15" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'42") | 1000 / 1000 |
| 2 | | 04'49" (+00'35") | 1000 / 2000 |
| 3 | | 04'41" (+00'27") | 1000 / 3000 |
| 4 | | 04'44" (+00'30") | 1000 / 4000 |
| 5 | | 04'27" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'30") | 1000 / 6000 |
| 7 | | 04'19" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'29") | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" (+00'18") | 1000 / 10000 |
| 11 | | 04'29" (+00'15") | 1000 / 11000 |
| 12 | | 04'26" (+00'12") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 03'54" | 60 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'45" | 00:19'13" |
| 5 | 04'27" | 00:23'40" |
| 6 | 04'45" | 00:28'25" |
| 7 | 04'19" | 00:32'44" |
| 8 | 04'44" | 00:37'28" |
| 9 | 04'28" | 00:41'56" |
| 10 | 04'32" | 00:46'28" |
| 11 | 04'32" | 00:51'00" |
| 12 | 04'24" | 00:55'24" |
| 13 | 04'15" | 00:59'39" |
| 13.1 | 03'50" | 00:59'53" |
展開計圈分析
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