12.1 km | 01:10:17 | 05:49/km日期: 2017-03-13 19:42 - 地點: 興隆路 - 天氣: 小飄雨 - 卡路里: 575 Cal - 總步數: 12296 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 99%
Pace: 05'53" / 05'39" / 05'27" / 05'37" / 05'30" / 06'09" / 05'47" / 05'30" / 05'46" / 06'08" / 05'56" / 06'14" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 | 180 / 94 |
| 2 | | 05'39" (+00'12") | 1008 / 2009 | 176 / 100 |
| 3 | | 05'31" (+00'04") | 1008 / 3017 | 177 / 102 |
| 4 | | 05'34" (+00'07") | 1006 / 4024 | 182 / 98 |
| 5 | | 05'27" | 1007 / 5031 | 182 / 100 |
| 6 | | 06'07" (+00'40") | 1009 / 6041 | 168 / 97 |
| 7 | | 05'42" (+00'15") | 1004 / 7045 | 168 / 103 |
| 8 | | 05'35" (+00'08") | 1006 / 8051 | 182 / 97 |
| 9 | | 05'37" (+00'10") | 1006 / 9058 | 179 / 99 |
| 10 | | 06'07" (+00'40") | 1002 / 10061 | 161 / 101 |
| 11 | | 05'54" (+00'27") | 1007 / 11068 | 171 / 98 |
| 12 | | 06'12" (+00'45") | 1005 / 12074 | 175 / 92 |
3月累積里程 :
104.41 km 
asics 翔走4 累積 :
815.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 06'09" | 00:34'15" |
| 7 | 05'47" | 00:40'02" |
| 8 | 05'30" | 00:45'32" |
| 9 | 05'46" | 00:51'18" |
| 10 | 06'08" | 00:57'26" |
| 11 | 05'56" | 01:03'22" |
| 12 | 06'14" | 01:09'36" |
| 12.1 | 10'00" | 01:10'17" |
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