21.3 km | 02:00:44 | 05:40/km日期: 2017-03-05 18:33 - 平均心率: 140 - 卡路里: 1148 Cal - 總步數: 21183 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 25%
Pace: 05'45" / 05'42" / 05'41" / 04'55" / 05'07" / 05'00" / 05'27" / 05'45" / 05'40" / 06'00" / 06'02" / 05'49" / 05'56" / 06'05" / 05'58" / 05'54" / 05'44" / 05'49" / 05'50" / 05'42" / 05'20" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'51") | 1000 / 1000 | 170 / 101 |
| 2 | | 05'41" (+00'45") | 1002 / 2002 | 172 / 102 |
| 3 | | 05'40" (+00'44") | 1008 / 3010 | 173 / 101 |
| 4 | | 04'56" | 1009 / 4019 | 174 / 116 |
| 5 | | 05'02" (+00'06") | 1001 / 5020 | 176 / 112 |
| 6 | | 04'59" (+00'03") | 1010 / 6031 | 174 / 114 |
| 7 | | 05'23" (+00'27") | 1006 / 7037 | 176 / 105 |
| 8 | | 05'43" (+00'47") | 1005 / 8042 | 177 / 98 |
| 9 | | 05'35" (+00'39") | 1002 / 9044 | 177 / 101 |
| 10 | | 06'02" (+01'06") | 1002 / 10047 | 171 / 96 |
| 11 | | 06'00" (+01'04") | 1007 / 11055 | 177 / 93 |
| 12 | | 05'44" (+00'48") | 1002 / 12058 | 179 / 97 |
| 13 | | 05'57" (+01'01") | 1002 / 13060 | 176 / 95 |
| 14 | | 06'01" (+01'05") | 1008 / 14069 | 174 / 95 |
| 15 | | 05'56" (+01'00") | 1003 / 15072 | 175 / 95 |
| 16 | | 05'52" (+00'56") | 1002 / 16075 | 176 / 96 |
| 17 | | 05'42" (+00'46") | 1002 / 17078 | 176 / 99 |
| 18 | | 05'49" (+00'53") | 1009 / 18088 | 177 / 96 |
| 19 | | 05'45" (+00'49") | 1004 / 19092 | 179 / 96 |
| 20 | | 05'42" (+00'46") | 1002 / 20095 | 179 / 97 |
| 21 | | 05'13" (+00'17") | 536 / 20631 | 172 / 111 |
| 22 | | 05'18" (+00'22") | 726 / 21358 | 171 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 205.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 04'55" | 00:22'03" |
| 5 | 05'07" | 00:27'10" |
| 6 | 05'00" | 00:32'10" |
| 7 | 05'27" | 00:37'37" |
| 8 | 05'45" | 00:43'22" |
| 9 | 05'40" | 00:49'02" |
| 10 | 06'00" | 00:55'02" |
| 11 | 06'02" | 01:01'04" |
| 12 | 05'49" | 01:06'53" |
| 13 | 05'56" | 01:12'49" |
| 14 | 06'05" | 01:18'54" |
| 15 | 05'58" | 01:24'52" |
| 16 | 05'54" | 01:30'46" |
| 17 | 05'44" | 01:36'30" |
| 18 | 05'49" | 01:42'19" |
| 19 | 05'50" | 01:48'09" |
| 20 | 05'42" | 01:53'51" |
| 21 | 05'20" | 01:59'11" |
| 21.3 | 05'53" | 02:00'44" |
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