10.2 km | 00:53:46 | 05:14/km日期: 2017-03-14 18:50 - 卡路里: 599 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'55" / 05'24" / 05'16" / 05'13" / 05'03" / 04'59" / 05'07" / 05'06" / 05'04" / 05'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 247 / 10247 |
3月累積里程 : 141.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'13" | 00:21'48" |
| 5 | 05'03" | 00:26'51" |
| 6 | 04'59" | 00:31'50" |
| 7 | 05'07" | 00:36'57" |
| 8 | 05'06" | 00:42'03" |
| 9 | 05'04" | 00:47'07" |
| 10 | 05'17" | 00:52'24" |
| 10.2 | 05'43" | 00:53'49" |
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