10.1 km | 00:50:49 | 05:03/km日期: 2017-03-12 07:58 - 總爬升: 284 m - 平均心率: 139 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 05'03" / 05'09" / 04'54" / 05'31" / 05'04" / 05'22" / 05'02" / 05'06" / 04'50" / 04'36" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'55") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'31") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'47" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 05'31" | 00:20'37" |
| 5 | 05'04" | 00:25'41" |
| 6 | 05'22" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 05'06" | 00:41'11" |
| 9 | 04'50" | 00:46'01" |
| 10 | 04'36" | 00:50'37" |
| 10.1 | 03'38" | 00:50'49" |
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