22.2 km | 02:23:25 | 06:27/km日期: 2017-03-19 14:35 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 1247 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69%
Pace: 10'23" / 07'14" / 05'51" / 05'44" / 05'41" / 05'32" / 06'26" / 06'04" / 06'00" / 06'00" / 06'36" / 06'36" / 06'11" / 06'39" / 06'57" / 06'33" / 07'28" / 06'48" / 06'58" / 06'45" / 10'25" / 07'03" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'26" (+00'54") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 06'36" (+01'04") | 1000 / 11000 |
| 12 | | 06'35" (+01'03") | 1000 / 12000 |
| 13 | | 06'09" (+00'37") | 1000 / 13000 |
| 14 | | 06'39" (+01'07") | 1000 / 14000 |
| 15 | | 06'57" (+01'25") | 1000 / 15000 |
| 16 | | 06'32" (+01'00") | 1000 / 16000 |
| 17 | | 07'27" (+01'55") | 1000 / 17000 |
| 18 | | 06'48" (+01'16") | 1000 / 18000 |
| 19 | | 06'57" (+01'25") | 1000 / 19000 |
| 20 | | 06'45" (+01'13") | 1000 / 20000 |
| 21 | | 07'55" (+02'23") | 1000 / 21000 |
| 22 | | 07'04" (+01'32") | 1000 / 22000 |
| 23 | | 08'25" (+02'53") | 216 / 22216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
86.19 km 
Adidas AdiZero Boston Boost 累積 :
1822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 07'14" | 00:17'37" |
| 3 | 05'51" | 00:23'28" |
| 4 | 05'44" | 00:29'12" |
| 5 | 05'41" | 00:34'53" |
| 6 | 05'32" | 00:40'25" |
| 7 | 06'26" | 00:46'51" |
| 8 | 06'04" | 00:52'55" |
| 9 | 06'00" | 00:58'55" |
| 10 | 06'00" | 01:04'55" |
| 11 | 06'36" | 01:11'31" |
| 12 | 06'36" | 01:18'07" |
| 13 | 06'11" | 01:24'18" |
| 14 | 06'39" | 01:30'57" |
| 15 | 06'57" | 01:37'54" |
| 16 | 06'33" | 01:44'27" |
| 17 | 07'28" | 01:51'55" |
| 18 | 06'48" | 01:58'43" |
| 19 | 06'58" | 02:05'41" |
| 20 | 06'45" | 02:12'26" |
| 21 | 10'25" | 02:22'51" |
| 22 | 07'03" | 02:29'54" |
| 22.2 | 08'47" | 02:31'48" |
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