9.4 km | 00:55:00 | 05:50/km日期: 2017-03-15 23:42 - 平均心率: 146 - 卡路里: 525 Cal - 平均步頻: 180
Pace: 06'12" / 06'01" / 06'00" / 05'55" / 05'54" / 05'55" / 05'54" / 05'55" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'36") | 1000 / 1000 |
| 2 | | 06'01" (+02'25") | 1000 / 2000 |
| 3 | | 05'59" (+02'23") | 1000 / 3000 |
| 4 | | 05'54" (+02'18") | 1000 / 4000 |
| 5 | | 05'54" (+02'18") | 1000 / 5000 |
| 6 | | 05'54" (+02'18") | 1000 / 6000 |
| 7 | | 05'53" (+02'17") | 1000 / 7000 |
| 8 | | 05'55" (+02'19") | 1000 / 8000 |
| 9 | | 06'00" (+02'24") | 370 / 8370 |
| 10 | | 03'38" (+00'02") | 68 / 8439 |
| 11 | | 04'56" (+01'20") | 202 / 8641 |
| 12 | | 03'49" (+00'13") | 65 / 8707 |
| 13 | | 05'09" (+01'33") | 193 / 8900 |
| 14 | | 04'22" (+00'46") | 57 / 8957 |
| 15 | | 05'09" (+01'33") | 194 / 9151 |
| 16 | | 03'36" | 69 / 9220 |
| 17 | | 05'18" (+01'42") | 188 / 9409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 118.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 05'54" | 00:30'02" |
| 6 | 05'55" | 00:35'57" |
| 7 | 05'54" | 00:41'51" |
| 8 | 05'55" | 00:47'46" |
| 9 | 05'08" | 00:52'54" |
| 9.4 | 05'07" | 00:55'00" |
展開計圈分析
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