14.2 km | 01:01:18 | 04:18/km日期: 2017-03-16 19:00 - 平均心率: 156 - 卡路里: 767 Cal - 總步數: 9473 - 平均步頻: 154 - 平均步幅: 149 cm - 溫度: 17°C - 濕度: 83%
Pace: 04'08" / 04'17" / 04'03" / 04'03" / 04'07" / 04'08" / 04'22" / 04'23" / 04'11" / 04'12" / 04'13" / 04'17" / 05'22" / 04'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'53" | 406 / 406 | 169 / 151 |
| 2 | | 04'13" (+00'20") | 402 / 809 | 172 / 137 |
| 3 | | 04'14" (+00'21") | 400 / 1209 | 156 / 150 |
| 4 | | 04'15" (+00'22") | 402 / 1612 | 150 / 155 |
| 5 | | 04'18" (+00'25") | 405 / 2017 | 160 / 144 |
| 6 | | 04'01" (+00'08") | 406 / 2424 | 151 / 164 |
| 7 | | 04'00" (+00'07") | 404 / 2828 | 148 / 168 |
| 8 | | 04'02" (+00'09") | 403 / 3232 | 145 / 170 |
| 9 | | 04'01" (+00'08") | 401 / 3633 | 156 / 158 |
| 10 | | 03'58" (+00'05") | 405 / 4039 | 142 / 175 |
| 11 | | 04'06" (+00'13") | 401 / 4441 | 150 / 161 |
| 12 | | 04'06" (+00'13") | 402 / 4843 | 156 / 155 |
| 13 | | 04'05" (+00'12") | 403 / 5246 | 153 / 158 |
| 14 | | 04'04" (+00'11") | 408 / 5655 | 155 / 157 |
| 15 | | 04'03" (+00'10") | 411 / 6067 | 154 / 159 |
| 16 | | 04'14" (+00'21") | 341 / 6408 | 166 / 141 |
| 17 | | 04'21" (+00'28") | 401 / 6809 | 172 / 132 |
| 18 | | 04'26" (+00'33") | 409 / 7219 | 175 / 128 |
| 19 | | 04'13" (+00'20") | 409 / 7629 | 162 / 145 |
| 20 | | 04'14" (+00'21") | 404 / 8033 | 165 / 142 |
| 21 | | 04'11" (+00'18") | 401 / 8434 | 152 / 156 |
| 22 | | 04'11" (+00'18") | 401 / 8836 | 148 / 160 |
| 23 | | 04'08" (+00'15") | 406 / 9242 | 139 / 172 |
| 24 | | 04'06" (+00'13") | 405 / 9647 | 149 / 162 |
| 25 | | 04'07" (+00'14") | 400 / 10048 | 150 / 161 |
| 26 | | 04'19" (+00'26") | 401 / 10449 | 150 / 154 |
| 27 | | 04'11" (+00'18") | 401 / 10851 | 137 / 173 |
| 28 | | 04'13" (+00'20") | 410 / 11261 | 155 / 151 |
| 29 | | 04'14" (+00'21") | 404 / 11666 | 145 / 162 |
| 30 | | 04'11" (+00'18") | 409 / 12075 | 152 / 156 |
| 31 | | 06'38" (+02'45") | 404 / 12480 | 114 / 131 |
| 32 | | 04'24" (+00'31") | 407 / 12887 | 167 / 135 |
| 33 | | 04'15" (+00'22") | 403 / 13291 | 157 / 148 |
| 34 | | 04'22" (+00'29") | 403 / 13694 | 155 / 147 |
| 35 | | 04'27" (+00'34") | 404 / 14098 | 168 / 133 |
| 36 | | 05'04" (+01'11") | 263 / 14361 | 171 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
142.97 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'17" | 00:08'25" |
| 3 | 04'03" | 00:12'28" |
| 4 | 04'03" | 00:16'31" |
| 5 | 04'07" | 00:20'38" |
| 6 | 04'08" | 00:24'46" |
| 7 | 04'22" | 00:29'08" |
| 8 | 04'23" | 00:33'31" |
| 9 | 04'11" | 00:37'42" |
| 10 | 04'12" | 00:41'54" |
| 11 | 04'13" | 00:46'07" |
| 12 | 04'17" | 00:50'24" |
| 13 | 05'22" | 00:55'46" |
| 14 | 04'24" | 01:00'10" |
| 14.2 | 05'32" | 01:01'18" |
20444.4 km | 
1008.2 km
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