23.0 km | 03:03:57 | 07:59/km日期: 2017-03-18 06:24 - 總爬升: 511 m - 地點: 戀戀桐花試跑 - 天氣: 陰轉晴 - 平均心率: 152 - 卡路里: 1540 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 99%
Pace: 07'00" / 05'57" / 06'53" / 07'41" / 08'38" / 07'01" / 09'05" / 04'47" / 05'55" / 09'37" / 07'27" / 14'53" / 06'12" / 08'07" / 07'55" / 08'57" / 09'49" / 06'09" / 08'56" / 05'38" / 10'02" / 08'53" / 08'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'13") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 06'52" (+02'06") | 1000 / 3000 |
| 4 | | 07'40" (+02'54") | 1000 / 4000 |
| 5 | | 08'38" (+03'52") | 1000 / 5000 |
| 6 | | 07'01" (+02'15") | 1000 / 6000 |
| 7 | | 09'05" (+04'19") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'54" (+01'08") | 1000 / 9000 |
| 10 | | 09'37" (+04'51") | 1000 / 10000 |
| 11 | | 07'26" (+02'40") | 1000 / 11000 |
| 12 | | 14'53" (+10'07") | 1000 / 12000 |
| 13 | | 06'11" (+01'25") | 1000 / 13000 |
| 14 | | 08'06" (+03'20") | 1000 / 14000 |
| 15 | | 07'55" (+03'09") | 1000 / 15000 |
| 16 | | 08'56" (+04'10") | 1000 / 16000 |
| 17 | | 09'49" (+05'03") | 1000 / 17000 |
| 18 | | 06'08" (+01'22") | 1000 / 18000 |
| 19 | | 08'56" (+04'10") | 1000 / 19000 |
| 20 | | 05'38" (+00'52") | 1000 / 20000 |
| 21 | | 10'01" (+05'15") | 1000 / 21000 |
| 22 | | 08'53" (+04'07") | 1000 / 22000 |
| 23 | | 08'08" (+03'22") | 1000 / 23000 |
| 24 | | 06'42" (+01'56") | 40 / 23040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 147.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'57" | 00:12'57" |
| 3 | 06'53" | 00:19'50" |
| 4 | 07'41" | 00:27'31" |
| 5 | 08'38" | 00:36'09" |
| 6 | 07'01" | 00:43'10" |
| 7 | 09'05" | 00:52'15" |
| 8 | 04'47" | 00:57'02" |
| 9 | 05'55" | 01:02'57" |
| 10 | 09'37" | 01:12'34" |
| 11 | 07'27" | 01:20'01" |
| 12 | 14'53" | 01:34'54" |
| 13 | 06'12" | 01:41'06" |
| 14 | 08'07" | 01:49'13" |
| 15 | 07'55" | 01:57'08" |
| 16 | 08'57" | 02:06'05" |
| 17 | 09'49" | 02:15'54" |
| 18 | 06'09" | 02:22'03" |
| 19 | 08'56" | 02:30'59" |
| 20 | 05'38" | 02:36'37" |
| 21 | 10'02" | 02:46'39" |
| 22 | 08'53" | 02:55'32" |
| 23 | 08'09" | 03:03'41" |
| 23.0 | 06'34" | 03:03'57" |
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