9.5 km | 00:49:17 | 05:12/km日期: 2017-03-19 19:37 - 地點: 鶯歌鳳鳴重劃區 - 天氣: 舒適 - 卡路里: 494 Cal - 溫度: 17°C - 濕度: 96%
Pace: 04'44" / 04'59" / 05'13" / 05'14" / 05'13" / 05'15" / 05'17" / 05'19" / 05'27" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" (+00'39") | 463 / 9463 |
前幾次應是中了ITBS,跑沒多遠膝蓋外側就會痛個好幾天,造成行走困難,但這次左膝不會痛了...看來是好的開始^^
3月累積里程 :
27.47 km 
Mizuno Wave Rider 19 累積 :
1199.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'59" | 00:09'43" |
| 3 | 05'13" | 00:14'56" |
| 4 | 05'14" | 00:20'10" |
| 5 | 05'13" | 00:25'23" |
| 6 | 05'15" | 00:30'38" |
| 7 | 05'17" | 00:35'55" |
| 8 | 05'19" | 00:41'14" |
| 9 | 05'27" | 00:46'41" |
| 9.5 | 05'34" | 00:49'16" |
展開計圈分析
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