15.5 km | 01:39:02 | 06:22/km日期: 2017-03-20 20:05 - 總爬升: 187 m - 平均心率: 169 - 卡路里: 731 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 64%
Pace: 05'42" / 05'35" / 05'42" / 05'38" / 05'57" / 05'51" / 05'56" / 06'03" / 06'14" / 06'18" / 06'25" / 07'13" / 07'39" / 06'52" / 07'45" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'42") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 07'13" (+01'38") | 1000 / 12000 |
| 13 | | 07'38" (+02'03") | 1000 / 13000 |
| 14 | | 06'52" (+01'17") | 1000 / 14000 |
| 15 | | 07'44" (+02'09") | 1000 / 15000 |
| 16 | | 07'52" (+02'17") | 535 / 15535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
113.06 km 
mizuno emperor tr 累積 :
239.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'57" | 00:28'34" |
| 6 | 05'51" | 00:34'25" |
| 7 | 05'56" | 00:40'21" |
| 8 | 06'03" | 00:46'24" |
| 9 | 06'14" | 00:52'38" |
| 10 | 06'18" | 00:58'56" |
| 11 | 06'25" | 01:05'21" |
| 12 | 07'13" | 01:12'34" |
| 13 | 07'39" | 01:20'13" |
| 14 | 06'52" | 01:27'05" |
| 15 | 07'45" | 01:34'50" |
| 15.5 | 07'52" | 01:39'03" |
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