10.1 km | 01:04:18 | 06:21/km日期: 2017-03-19 18:01 - 平均心率: 155 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 11'01" / 06'24" / 06'42" / 07'03" / 06'31" / 07'12" / 06'06" / 07'24" / 06'01" / 06'02" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'42" (+00'42") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 06'30" (+00'30") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
73.05 km 
MIZUNO WAVE RIDER 19 J1GC160491 累積 :
691.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 06'24" | 00:17'25" |
| 3 | 06'42" | 00:24'07" |
| 4 | 07'03" | 00:31'10" |
| 5 | 06'31" | 00:37'41" |
| 6 | 07'12" | 00:44'53" |
| 7 | 06'06" | 00:50'59" |
| 8 | 07'24" | 00:58'23" |
| 9 | 06'01" | 01:04'24" |
| 10 | 06'02" | 01:10'26" |
| 10.1 | 06'25" | 01:11'12" |
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