10.0 km | 01:17:08 | 07:40/km日期: 2017-03-18 19:03 - 卡路里: 578 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'21" / 09'07" / 08'08" / 07'00" / 08'23" / 08'30" / 06'44" / 06'11" / 07'20" / 07'57" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'11") | 1030 / 1030 |
| 2 | | 09'10" (+03'05") | 994 / 2024 |
| 3 | | 08'02" (+01'57") | 1011 / 3036 |
| 4 | | 07'01" (+00'56") | 998 / 4035 |
| 5 | | 08'22" (+02'17") | 1007 / 5042 |
| 6 | | 08'28" (+02'23") | 986 / 6029 |
| 7 | | 06'48" (+00'43") | 1004 / 7034 |
| 8 | | 06'05" | 997 / 8032 |
| 9 | | 07'23" (+01'18") | 1001 / 9033 |
| 10 | | 07'55" (+01'50") | 1012 / 10045 |
3月累積里程 :
157.49 km 
Asics Gel Nimbus 16 累積 :
843.6 kmAndroid - Sony E5353 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'07" | 00:16'28" |
| 3 | 08'08" | 00:24'36" |
| 4 | 07'00" | 00:31'36" |
| 5 | 08'23" | 00:39'59" |
| 6 | 08'30" | 00:48'29" |
| 7 | 06'44" | 00:55'13" |
| 8 | 06'11" | 01:01'24" |
| 9 | 07'20" | 01:08'44" |
| 10 | 07'57" | 01:16'41" |
| 10.0 | 11'15" | 01:17'08" |
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