8.7 km | 00:29:57 | 03:26/km日期: 2017-03-21 05:45 - 地點: 桃園巨蛋體育場 - 卡路里: 430 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 98%
Pace: 03'53" / 03'55" / 03'54" / 05'19" / 04'06" / 04'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 411 / 411 |
| 2 | | 04'00" (+00'16") | 415 / 827 |
| 3 | | 03'53" (+00'09") | 419 / 1246 |
| 4 | | 03'50" (+00'06") | 421 / 1668 |
| 5 | | 03'56" (+00'12") | 411 / 2080 |
| 6 | | 03'48" (+00'04") | 424 / 2504 |
| 7 | | 03'55" (+00'11") | 415 / 2919 |
| 8 | | 03'56" (+00'12") | 208 / 3127 |
| 9 | | 07'21" (+03'37") | 395 / 3523 |
| 10 | | 04'02" (+00'18") | 412 / 3936 |
| 11 | | 04'04" (+00'20") | 411 / 4347 |
| 12 | | 04'02" (+00'18") | 413 / 4760 |
| 13 | | 04'08" (+00'24") | 407 / 5167 |
| 14 | | 04'08" (+00'24") | 404 / 5572 |
| 15 | | 04'14" (+00'30") | 407 / 5979 |
| 16 | | 04'27" (+00'43") | 400 / 6380 |
| 17 | | 04'19" (+00'35") | 203 / 6583 |
| 18 | | 19'44" (+16'00") | 107 / 6691 |
緩跑2k
主課表：
3k*3(只跑完兩趟)
第一趟有到12分11秒
3月累積里程 : 55.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'55" | 00:07'48" |
| 3 | 03'54" | 00:11'42" |
| 4 | 05'19" | 00:17'01" |
| 5 | 04'06" | 00:21'07" |
| 6 | 04'09" | 00:25'16" |
| 6.7 | 06'46" | 00:29'57" |
展開計圈分析
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