12.0 km | 01:09:02 | 05:44/km日期: 2017-03-19 17:17 - 平均心率: 117 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'51" / 05'51" / 05'55" / 05'58" / 05'49" / 05'44" / 05'49" / 05'39" / 05'29" / 05'24" / 05'39" / 05'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 301 / 301 |
| 2 | | 05'58" (+00'46") | 292 / 593 |
| 3 | | 05'39" (+00'27") | 303 / 896 |
| 4 | | 05'42" (+00'30") | 292 / 1188 |
| 5 | | 06'04" (+00'52") | 304 / 1493 |
| 6 | | 05'31" (+00'19") | 301 / 1795 |
| 7 | | 05'59" (+00'47") | 286 / 2081 |
| 8 | | 05'46" (+00'34") | 296 / 2378 |
| 9 | | 05'55" (+00'43") | 295 / 2673 |
| 10 | | 05'58" (+00'46") | 298 / 2971 |
| 11 | | 05'55" (+00'43") | 295 / 3267 |
| 12 | | 05'57" (+00'45") | 282 / 3549 |
| 13 | | 06'07" (+00'55") | 288 / 3837 |
| 14 | | 05'56" (+00'44") | 296 / 4134 |
| 15 | | 06'14" (+01'02") | 296 / 4431 |
| 16 | | 05'38" (+00'26") | 289 / 4720 |
| 17 | | 05'26" (+00'14") | 294 / 5015 |
| 18 | | 05'31" (+00'19") | 295 / 5310 |
| 19 | | 05'42" (+00'30") | 289 / 5599 |
| 20 | | 05'54" (+00'42") | 287 / 5887 |
| 21 | | 05'49" (+00'37") | 294 / 6181 |
| 22 | | 05'51" (+00'39") | 290 / 6472 |
| 23 | | 05'49" (+00'37") | 297 / 6770 |
| 24 | | 05'48" (+00'36") | 287 / 7057 |
| 25 | | 05'52" (+00'40") | 289 / 7346 |
| 26 | | 05'31" (+00'19") | 295 / 7642 |
| 27 | | 05'32" (+00'20") | 300 / 7942 |
| 28 | | 05'22" (+00'10") | 285 / 8227 |
| 29 | | 05'20" (+00'08") | 290 / 8518 |
| 30 | | 05'28" (+00'16") | 294 / 8813 |
| 31 | | 05'39" (+00'27") | 285 / 9098 |
| 32 | | 05'18" (+00'06") | 288 / 9387 |
| 33 | | 05'16" (+00'04") | 287 / 9675 |
| 34 | | 05'36" (+00'24") | 288 / 9963 |
| 35 | | 05'25" (+00'13") | 297 / 10261 |
| 36 | | 05'41" (+00'29") | 292 / 10553 |
| 37 | | 05'47" (+00'35") | 281 / 10835 |
| 38 | | 05'39" (+00'27") | 294 / 11130 |
| 39 | | 05'55" (+00'43") | 292 / 11422 |
| 40 | | 05'12" | 294 / 11717 |
| 41 | | 05'53" (+00'41") | 291 / 12009 |
| 42 | | 06'46" (+01'34") | 28 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 377.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 05'58" | 00:23'35" |
| 5 | 05'49" | 00:29'24" |
| 6 | 05'44" | 00:35'08" |
| 7 | 05'49" | 00:40'57" |
| 8 | 05'39" | 00:46'36" |
| 9 | 05'29" | 00:52'05" |
| 10 | 05'24" | 00:57'29" |
| 11 | 05'39" | 01:03'08" |
| 12 | 05'39" | 01:08'47" |
| 12.0 | 06'13" | 01:09'01" |
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