10.0 km | 01:04:19 | 06:25/km日期: 2017-03-24 18:04 - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 07'28" / 09'52" / 06'25" / 06'43" / 06'47" / 06'52" / 06'24" / 06'10" / 05'59" / 06'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'45") | 1000 / 4000 |
| 5 | | 06'46" (+00'48") | 1000 / 5000 |
| 6 | | 06'52" (+00'54") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'48" (+00'50") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 220.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 09'52" | 00:17'20" |
| 3 | 06'25" | 00:23'45" |
| 4 | 06'43" | 00:30'28" |
| 5 | 06'47" | 00:37'15" |
| 6 | 06'52" | 00:44'07" |
| 7 | 06'24" | 00:50'31" |
| 8 | 06'10" | 00:56'41" |
| 9 | 05'59" | 01:02'40" |
| 10 | 06'07" | 01:08'47" |
| 10.0 | 08'28" | 01:08'50" |
展開計圈分析
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