21.6 km | 04:01:52 | 11:10/km日期: 2017-04-16 07:20 - 總爬升: 480 m - 卡路里: 1380 Cal
Pace: 10'42" / 11'49" / 06'06" / 08'25" / 14'05" / 12'20" / 09'43" / 13'38" / 16'40" / 14'26" / 08'06" / 10'16" / 14'20" / 09'03" / 10'28" / 09'03" / 14'19" / 11'10" / 13'27" / 13'38" / 05'46" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+05'02") | 998 / 998 |
| 2 | | 11'51" (+06'15") | 1002 / 2001 |
| 3 | | 06'03" (+00'27") | 998 / 2999 |
| 4 | | 08'25" (+02'49") | 996 / 3996 |
| 5 | | 14'04" (+08'28") | 1000 / 4997 |
| 6 | | 12'20" (+06'44") | 1005 / 6002 |
| 7 | | 09'39" (+04'03") | 995 / 6998 |
| 8 | | 13'38" (+08'02") | 1001 / 7999 |
| 9 | | 16'39" (+11'03") | 1004 / 9004 |
| 10 | | 14'29" (+08'53") | 995 / 10000 |
| 11 | | 08'04" (+02'28") | 1002 / 11002 |
| 12 | | 10'12" (+04'36") | 1005 / 12007 |
| 13 | | 14'21" (+08'45") | 998 / 13005 |
| 14 | | 09'02" (+03'26") | 1000 / 14005 |
| 15 | | 10'30" (+04'54") | 1005 / 15011 |
| 16 | | 09'03" (+03'27") | 997 / 16009 |
| 17 | | 14'17" (+08'41") | 1002 / 17011 |
| 18 | | 11'08" (+05'32") | 1000 / 18012 |
| 19 | | 13'29" (+07'53") | 1001 / 19014 |
| 20 | | 13'38" (+08'02") | 1003 / 20017 |
| 21 | | 05'36" | 1000 / 21018 |
| 22 | | 07'00" (+01'24") | 615 / 21633 |
4月累積里程 : 50.29 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 11'49" | 00:22'31" |
| 3 | 06'06" | 00:28'37" |
| 4 | 08'25" | 00:37'02" |
| 5 | 14'05" | 00:51'07" |
| 6 | 12'20" | 01:03'27" |
| 7 | 09'43" | 01:13'10" |
| 8 | 13'38" | 01:26'48" |
| 9 | 16'40" | 01:43'28" |
| 10 | 14'26" | 01:57'54" |
| 11 | 08'06" | 02:06'00" |
| 12 | 10'16" | 02:16'16" |
| 13 | 14'20" | 02:30'36" |
| 14 | 09'03" | 02:39'39" |
| 15 | 10'28" | 02:50'07" |
| 16 | 09'03" | 02:59'10" |
| 17 | 14'19" | 03:13'29" |
| 18 | 11'10" | 03:24'39" |
| 19 | 13'27" | 03:38'06" |
| 20 | 13'38" | 03:51'44" |
| 21 | 05'46" | 03:57'30" |
| 21.6 | 06'53" | 04:01'52" |
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