15.4 km | 01:36:52 | 06:17/km日期: 2017-03-23 09:33 - 平均心率: 116 - 卡路里: 649 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 06'46" / 06'18" / 06'18" / 06'17" / 06'13" / 06'15" / 06'17" / 06'11" / 06'21" / 06'26" / 06'26" / 06'50" / 05'54" / 06'10" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" (+00'36") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 06'42" (+00'53") | 1000 / 12000 |
| 13 | | 06'01" (+00'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'20") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'53" (+00'04") | 399 / 15399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'17" | 00:25'39" |
| 5 | 06'13" | 00:31'52" |
| 6 | 06'15" | 00:38'07" |
| 7 | 06'17" | 00:44'24" |
| 8 | 06'11" | 00:50'35" |
| 9 | 06'21" | 00:56'56" |
| 10 | 06'26" | 01:03'22" |
| 11 | 06'26" | 01:09'48" |
| 12 | 06'50" | 01:16'38" |
| 13 | 05'54" | 01:22'32" |
| 14 | 06'10" | 01:28'42" |
| 15 | 05'49" | 01:34'31" |
| 15.4 | 05'52" | 01:36'52" |
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