20.3 km | 02:22:01 | 06:59/km日期: 2017-03-25 06:07 - 卡路里: 1568 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 07'15" / 06'42" / 06'13" / 05'40" / 11'22" / 06'01" / 06'18" / 06'58" / 06'54" / 06'02" / 12'17" / 06'04" / 06'35" / 06'36" / 06'32" / 06'32" / 06'24" / 06'01" / 06'27" / 06'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'48") | 2600 / 2600 |
| 2 | | 07'51" (+01'36") | 2600 / 5200 |
| 3 | | 06'29" (+00'14") | 2600 / 7800 |
| 4 | | 08'28" (+02'13") | 2600 / 10400 |
| 5 | | 06'37" (+00'22") | 2600 / 13000 |
| 6 | | 06'32" (+00'17") | 2600 / 15600 |
| 7 | | 06'15" | 2600 / 18200 |
| 8 | | 06'28" (+00'13") | 2137 / 20337 |
3月累積里程 : 314.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'42" | 00:13'57" |
| 3 | 06'13" | 00:20'10" |
| 4 | 05'40" | 00:25'50" |
| 5 | 11'22" | 00:37'12" |
| 6 | 06'01" | 00:43'13" |
| 7 | 06'18" | 00:49'31" |
| 8 | 06'58" | 00:56'29" |
| 9 | 06'54" | 01:03'23" |
| 10 | 06'02" | 01:09'25" |
| 11 | 12'17" | 01:21'42" |
| 12 | 06'04" | 01:27'46" |
| 13 | 06'35" | 01:34'21" |
| 14 | 06'36" | 01:40'57" |
| 15 | 06'32" | 01:47'29" |
| 16 | 06'32" | 01:54'01" |
| 17 | 06'24" | 02:00'25" |
| 18 | 06'01" | 02:06'26" |
| 19 | 06'27" | 02:12'53" |
| 20 | 06'37" | 02:19'30" |
| 20.3 | 05'49" | 02:21'28" |
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