12.2 km | 01:13:00 | 05:57/km日期: 2017-03-28 21:18 - 平均心率: 165 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 60%
Pace: 07'17" / 06'00" / 05'56" / 05'52" / 05'47" / 05'52" / 06'01" / 06'03" / 06'09" / 05'49" / 06'08" / 05'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'15" (+00'40") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
86.19 km 
MIZUNO WAVE EMPEROR 累積 :
2123.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'00" | 00:13'17" |
| 3 | 05'56" | 00:19'13" |
| 4 | 05'52" | 00:25'05" |
| 5 | 05'47" | 00:30'52" |
| 6 | 05'52" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 06'03" | 00:48'48" |
| 9 | 06'09" | 00:54'57" |
| 10 | 05'49" | 01:00'46" |
| 11 | 06'08" | 01:06'54" |
| 12 | 05'29" | 01:12'23" |
| 12.3 | 06'17" | 01:13'58" |
留言 
展開計圈分析
