|  23.0 km | 02:41:20 | 07:00/km | 第24半馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 02:41:20 | | 總名次 | 361 / 86 | | 分組名次 | 4 / 51 | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+04'50") | 01:16'11" (+09'46") | | 00:41'39" (+11'57") | | 00:36'43" (+07'01") | 01:06'25" | | 00:29'42" | |
日期: 2017-03-25 07:45 - 總爬升: 598 m - 平均心率: 69 - 卡路里: 1925 Cal - 溫度: 23°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'23") | 396 / 396 | | 2 | | 06'18" (+01'21") | 403 / 800 | | 3 | | 06'22" (+01'25") | 402 / 1203 | | 4 | | 06'56" (+01'59") | 403 / 1607 | | 5 | | 06'25" (+01'28") | 393 / 2000 |
| 6 | | 06'08" (+01'11") | 409 / 2410 | | 7 | | 06'48" (+01'51") | 396 / 2807 | | 8 | | 06'23" (+01'26") | 414 / 3222 | | 9 | | 06'44" (+01'47") | 400 / 3622 | | 10 | | 07'13" (+02'16") | 401 / 4024 | | 11 | | 06'43" (+01'46") | 406 / 4430 | | 12 | | 06'51" (+01'54") | 398 / 4828 | | 13 | | 09'50" (+04'53") | 401 / 5230 | | 14 | | 07'09" (+02'12") | 438 / 5668 | | 15 | | 07'39" (+02'42") | 398 / 6066 | | 16 | | 07'05" (+02'08") | 401 / 6468 | | 17 | | 07'37" (+02'40") | 411 / 6879 | | 18 | | 09'50" (+04'53") | 397 / 7277 | | 19 | | 10'34" (+05'37") | 406 / 7683 | | 20 | | 12'43" (+07'46") | 404 / 8088 | | 21 | | 09'24" (+04'27") | 396 / 8485 | | 22 | | 07'36" (+02'39") | 403 / 8888 | | 23 | | 05'54" (+00'57") | 408 / 9297 | | 24 | | 07'12" (+02'15") | 404 / 9701 | | 25 | | 07'52" (+02'55") | 402 / 10104 | | 26 | | 10'11" (+05'14") | 405 / 10509 | | 27 | | 09'31" (+04'34") | 405 / 10915 | | 28 | | 10'25" (+05'28") | 404 / 11320 | | 29 | | 10'13" (+05'16") | 401 / 11721 | | 30 | | 05'44" (+00'47") | 403 / 12124 | | 31 | | 06'07" (+01'10") | 405 / 12530 | | 32 | | 06'20" (+01'23") | 402 / 12932 | | 33 | | 05'48" (+00'51") | 396 / 13328 | | 34 | | 05'07" (+00'10") | 412 / 13741 | | 35 | | 06'28" (+01'31") | 406 / 14147 | | 36 | | 06'15" (+01'18") | 398 / 14546 | | 37 | | 05'46" (+00'49") | 397 / 14944 | | 38 | | 04'57" | 402 / 15347 | | 39 | | 05'31" (+00'34") | 413 / 15761 | | 40 | | 06'11" (+01'14") | 398 / 16159 | | 41 | | 05'26" (+00'29") | 407 / 16567 | | 42 | | 06'15" (+01'18") | 399 / 16966 | | 43 | | 06'11" (+01'14") | 408 / 17375 | | 44 | | 05'54" (+00'57") | 401 / 17776 | | 45 | | 08'33" (+03'36") | 408 / 18185 | | 46 | | 05'27" (+00'30") | 397 / 18582 | | 47 | | 05'16" (+00'19") | 407 / 18990 | | 48 | | 05'35" (+00'38") | 396 / 19386 | | 49 | | 05'39" (+00'42") | 406 / 19793 | | 50 | | 05'56" (+00'59") | 398 / 20191 | | 51 | | 05'50" (+00'53") | 405 / 20597 | | 52 | | 05'24" (+00'27") | 407 / 21004 | | 53 | | 05'28" (+00'31") | 401 / 21406 | | 54 | | 05'57" (+01'00") | 403 / 21809 | | 55 | | 05'38" (+00'41") | 402 / 22211 | | 56 | | 05'55" (+00'58") | 402 / 22614 | | 57 | | 06'16" (+01'19") | 404 / 23018 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 117.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'42" | 00:13'22" | | 3 | 06'28" | 00:19'50" | | 4 | 06'51" | 00:26'41" | | 5 | 07'51" | 00:34'32" | | 6 | 07'22" | 00:41'54" | | 7 | 08'06" | 00:50'00" | | 8 | 10'39" | 01:00'39" | | 9 | 08'40" | 01:09'19" | | 10 | 06'52" | 01:16'11" | | 11 | 09'42" | 01:25'53" | | 12 | 09'06" | 01:34'59" | | 13 | 06'13" | 01:41'12" | | 14 | 05'34" | 01:46'46" | | 15 | 06'08" | 01:52'54" | | 16 | 05'22" | 01:58'16" | | 17 | 06'01" | 02:04'17" | | 18 | 06'05" | 02:10'22" | | 19 | 06'29" | 02:16'51" | | 20 | 05'45" | 02:22'36" | | 21 | 05'38" | 02:28'14" | | 22 | 05'46" | 02:34'00" | | 23 | 05'53" | 02:39'53" | | 23.1 | 49'29" | 02:43'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
