26.7 km | 03:43:30 | 08:23/km日期: 2017-03-25 06:03 - 總爬升: 226 m - 平均心率: 125 - 卡路里: 863 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84%
Pace: 06'15" / 05'52" / 09'32" / 07'06" / 07'56" / 08'52" / 07'52" / 06'51" / 09'19" / 07'46" / 07'59" / 08'19" / 07'22" / 16'44" / 07'59" / 07'18" / 07'34" / 09'39" / 07'06" / 07'46" / 10'15" / 10'05" / 09'25" / 09'53" / 10'15" / 10'21" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 09'32" (+03'40") | 1000 / 3000 |
| 4 | | 07'05" (+01'13") | 1000 / 4000 |
| 5 | | 07'56" (+02'04") | 1000 / 5000 |
| 6 | | 08'51" (+02'59") | 1000 / 6000 |
| 7 | | 07'52" (+02'00") | 1000 / 7000 |
| 8 | | 06'50" (+00'58") | 1000 / 8000 |
| 9 | | 09'19" (+03'27") | 1000 / 9000 |
| 10 | | 07'46" (+01'54") | 1000 / 10000 |
| 11 | | 07'59" (+02'07") | 1000 / 11000 |
| 12 | | 08'19" (+02'27") | 1000 / 12000 |
| 13 | | 07'23" (+01'31") | 1000 / 13000 |
| 14 | | 08'12" (+02'20") | 1000 / 14000 |
| 15 | | 07'58" (+02'06") | 1000 / 15000 |
| 16 | | 07'18" (+01'26") | 1000 / 16000 |
| 17 | | 07'33" (+01'41") | 1000 / 17000 |
| 18 | | 09'39" (+03'47") | 1000 / 18000 |
| 19 | | 07'05" (+01'13") | 1000 / 19000 |
| 20 | | 07'46" (+01'54") | 1000 / 20000 |
| 21 | | 10'14" (+04'22") | 1000 / 21000 |
| 22 | | 10'04" (+04'12") | 1000 / 22000 |
| 23 | | 09'25" (+03'33") | 1000 / 23000 |
| 24 | | 09'53" (+04'01") | 1000 / 24000 |
| 25 | | 10'15" (+04'23") | 1000 / 25000 |
| 26 | | 10'20" (+04'28") | 1000 / 26000 |
| 27 | | 10'12" (+04'20") | 652 / 26652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 134.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 09'32" | 00:21'39" |
| 4 | 07'06" | 00:28'45" |
| 5 | 07'56" | 00:36'41" |
| 6 | 08'52" | 00:45'33" |
| 7 | 07'52" | 00:53'25" |
| 8 | 06'51" | 01:00'16" |
| 9 | 09'19" | 01:09'35" |
| 10 | 07'46" | 01:17'21" |
| 11 | 07'59" | 01:25'20" |
| 12 | 08'19" | 01:33'39" |
| 13 | 07'22" | 01:41'01" |
| 14 | 16'44" | 01:57'45" |
| 15 | 07'59" | 02:05'44" |
| 16 | 07'18" | 02:13'02" |
| 17 | 07'34" | 02:20'36" |
| 18 | 09'39" | 02:30'15" |
| 19 | 07'06" | 02:37'21" |
| 20 | 07'46" | 02:45'07" |
| 21 | 10'15" | 02:55'22" |
| 22 | 10'05" | 03:05'27" |
| 23 | 09'25" | 03:14'52" |
| 24 | 09'53" | 03:24'45" |
| 25 | 10'15" | 03:35'00" |
| 26 | 10'21" | 03:45'21" |
| 26.7 | 10'13" | 03:52'01" |
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