9.5 km | 00:51:32 | 05:27/km日期: 2017-03-12 09:29 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 04'38" / 05'01" / 05'46" / 06'53" / 05'10" / 05'42" / 05'20" / 05'20" / 05'41" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+01'08") | 1000 / 3000 |
| 4 | | 06'54" (+02'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+01'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'41" (+01'04") | 1000 / 9000 |
| 10 | | 04'30" | 451 / 9451 |
3月累積里程 : 50.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'01" | 00:09'39" |
| 3 | 05'46" | 00:15'25" |
| 4 | 06'53" | 00:22'18" |
| 5 | 05'10" | 00:27'28" |
| 6 | 05'42" | 00:33'10" |
| 7 | 05'20" | 00:38'30" |
| 8 | 05'20" | 00:43'50" |
| 9 | 05'41" | 00:49'31" |
| 9.5 | 04'28" | 00:51'32" |
展開計圈分析
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