11.2 km | 01:02:35 | 05:34/km日期: 2017-03-27 05:52 - 總爬升: 102 m - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 68%
Pace: 05'34" / 05'36" / 05'35" / 05'38" / 05'39" / 05'41" / 05'41" / 05'37" / 05'37" / 05'37" / 05'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
222.77 km 
NIKE LUNARTEMPO 2 累積 :
421.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 05'39" | 00:28'02" |
| 6 | 05'41" | 00:33'43" |
| 7 | 05'41" | 00:39'24" |
| 8 | 05'37" | 00:45'01" |
| 9 | 05'37" | 00:50'38" |
| 10 | 05'37" | 00:56'15" |
| 11 | 05'48" | 01:02'03" |
| 11.2 | 05'21" | 01:03'09" |
展開計圈分析
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