21.0 km | 02:24:32 | 06:52/km日期: 2017-03-29 13:45 - 總爬升: 617 m - 平均心率: 163 - 卡路里: 1267 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 45%
Pace: 07'49" / 08'00" / 07'30" / 08'47" / 08'33" / 07'39" / 08'01" / 08'35" / 08'29" / 08'28" / 06'54" / 05'37" / 04'43" / 04'32" / 04'42" / 06'01" / 05'52" / 06'06" / 06'04" / 06'09" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'17") | 1000 / 1000 |
| 2 | | 07'59" (+03'27") | 1000 / 2000 |
| 3 | | 07'29" (+02'57") | 1000 / 3000 |
| 4 | | 08'47" (+04'15") | 1000 / 4000 |
| 5 | | 08'32" (+04'00") | 1000 / 5000 |
| 6 | | 07'39" (+03'07") | 1000 / 6000 |
| 7 | | 08'01" (+03'29") | 1000 / 7000 |
| 8 | | 08'34" (+04'02") | 1000 / 8000 |
| 9 | | 08'29" (+03'57") | 1000 / 9000 |
| 10 | | 08'28" (+03'56") | 1000 / 10000 |
| 11 | | 06'53" (+02'21") | 1000 / 11000 |
| 12 | | 05'36" (+01'04") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 06'00" (+01'28") | 1000 / 16000 |
| 17 | | 05'52" (+01'20") | 1000 / 17000 |
| 18 | | 06'05" (+01'33") | 1000 / 18000 |
| 19 | | 06'03" (+01'31") | 1000 / 19000 |
| 20 | | 06'08" (+01'36") | 1000 / 20000 |
| 21 | | 05'59" (+01'27") | 1000 / 21000 |
| 22 | | 03'57" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'00" | 00:15'49" |
| 3 | 07'30" | 00:23'19" |
| 4 | 08'47" | 00:32'06" |
| 5 | 08'33" | 00:40'39" |
| 6 | 07'39" | 00:48'18" |
| 7 | 08'01" | 00:56'19" |
| 8 | 08'35" | 01:04'54" |
| 9 | 08'29" | 01:13'23" |
| 10 | 08'28" | 01:21'51" |
| 11 | 06'54" | 01:28'45" |
| 12 | 05'37" | 01:34'22" |
| 13 | 04'43" | 01:39'05" |
| 14 | 04'32" | 01:43'37" |
| 15 | 04'42" | 01:48'19" |
| 16 | 06'01" | 01:54'20" |
| 17 | 05'52" | 02:00'12" |
| 18 | 06'06" | 02:06'18" |
| 19 | 06'04" | 02:12'22" |
| 20 | 06'09" | 02:18'31" |
| 21 | 05'59" | 02:24'30" |
| 21.0 | 05'42" | 02:24'33" |
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