10.2 km | 00:49:26 | 04:50/km日期: 2017-03-27 18:08 - 地點: 湖北國小 - 天氣: 晴天 - 卡路里: 496 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'12" / 04'49" / 04'40" / 04'43" / 04'29" / 04'47" / 04'49" / 05'06" / 05'08" / 04'49" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'45") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 996 / 1997 |
| 3 | | 04'39" (+00'13") | 1011 / 3008 |
| 4 | | 04'44" (+00'18") | 993 / 4001 |
| 5 | | 04'26" | 1009 / 5011 |
| 6 | | 04'46" (+00'20") | 1002 / 6013 |
| 7 | | 04'50" (+00'24") | 994 / 7008 |
| 8 | | 05'06" (+00'40") | 1014 / 8022 |
| 9 | | 05'05" (+00'39") | 1004 / 9027 |
| 10 | | 04'48" (+00'22") | 1001 / 10028 |
| 11 | | 04'27" (+00'01") | 187 / 10215 |
今天天氣涼爽，到操場排排乳酸，與智仁、蒼祐、志維、主任等一起跑，感覺真舒服！昨天台地馬，感謝跑友們鼓勵加油！各位跑友晚安；週一運動愉快！
3月累積里程 :
331.55 km 
亞瑟士 虎走 累積 :
1662.5 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'40" | 00:14'41" |
| 4 | 04'43" | 00:19'24" |
| 5 | 04'29" | 00:23'53" |
| 6 | 04'47" | 00:28'40" |
| 7 | 04'49" | 00:33'29" |
| 8 | 05'06" | 00:38'35" |
| 9 | 05'08" | 00:43'43" |
| 10 | 04'49" | 00:48'32" |
| 10.2 | 04'30" | 00:49'26" |
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