10.0 km | 00:59:40 | 05:56/km日期: 2017-03-28 08:20 - 平均心率: 143 - 卡路里: 389 Cal - 平均步頻: 180
Pace: 06'32" / 06'04" / 06'03" / 05'53" / 05'59" / 06'01" / 05'47" / 05'40" / 05'45" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
3月累積里程 :
374.99 km 
BROOKS ghosh9 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 05'53" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 7 | 05'47" | 00:42'19" |
| 8 | 05'40" | 00:47'59" |
| 9 | 05'45" | 00:53'44" |
| 10 | 05'46" | 00:59'30" |
| 10.0 | 05'24" | 00:59'41" |
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