11.1 km | 01:18:30 | 07:04/km日期: 2017-03-30 19:24 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 06'46" / 07'24" / 07'28" / 07'08" / 06'55" / 06'58" / 07'09" / 07'17" / 06'52" / 06'49" / 06'41" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'22") | 1000 / 1000 |
| 2 | | 07'24" (+00'44") | 1000 / 2000 |
| 3 | | 07'28" (+00'48") | 1000 / 3000 |
| 4 | | 07'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 07'09" (+00'29") | 1000 / 7000 |
| 8 | | 07'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 09'06" (+02'26") | 86 / 11086 |
3月累積里程 : 242.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'24" | 00:14'10" |
| 3 | 07'28" | 00:21'38" |
| 4 | 07'08" | 00:28'46" |
| 5 | 06'55" | 00:35'41" |
| 6 | 06'58" | 00:42'39" |
| 7 | 07'09" | 00:49'48" |
| 8 | 07'17" | 00:57'05" |
| 9 | 06'52" | 01:03'57" |
| 10 | 06'49" | 01:10'46" |
| 11 | 06'41" | 01:17'27" |
| 11.1 | 09'00" | 01:18'14" |
展開計圈分析
留言 
