20.0 km | 01:53:39 | 05:40/km日期: 2017-04-01 06:23 - 平均心率: 151 - 卡路里: 958 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 89%
Pace: 06'46" / 05'41" / 05'36" / 05'33" / 05'35" / 05'41" / 05'43" / 05'42" / 05'48" / 05'59" / 05'35" / 05'28" / 05'31" / 05'31" / 05'28" / 05'34" / 05'34" / 05'27" / 05'32" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'01") | 1000 / 15000 |
| 16 | | 05'33" (+00'06") | 1000 / 16000 |
| 17 | | 05'33" (+00'06") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'31" (+00'04") | 1000 / 19000 |
| 20 | | 05'44" (+00'17") | 1000 / 20000 |
| 21 | | 07'07" (+01'40") | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
310.91 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'41" | 00:12'27" |
| 3 | 05'36" | 00:18'03" |
| 4 | 05'33" | 00:23'36" |
| 5 | 05'35" | 00:29'11" |
| 6 | 05'41" | 00:34'52" |
| 7 | 05'43" | 00:40'35" |
| 8 | 05'42" | 00:46'17" |
| 9 | 05'48" | 00:52'05" |
| 10 | 05'59" | 00:58'04" |
| 11 | 05'35" | 01:03'39" |
| 12 | 05'28" | 01:09'07" |
| 13 | 05'31" | 01:14'38" |
| 14 | 05'31" | 01:20'09" |
| 15 | 05'28" | 01:25'37" |
| 16 | 05'34" | 01:31'11" |
| 17 | 05'34" | 01:36'45" |
| 18 | 05'27" | 01:42'12" |
| 19 | 05'32" | 01:47'44" |
| 20 | 05'49" | 01:53'33" |
| 20.0 | 03'55" | 01:53'39" |
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