30.0 km | 03:06:04 | 06:11/km日期: 2017-04-01 13:06 - 平均心率: 152 - 卡路里: 1783 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 55%
Pace: 06'47" / 05'41" / 05'55" / 05'58" / 06'00" / 06'13" / 07'31" / 06'01" / 06'08" / 06'14" / 06'15" / 06'14" / 06'19" / 06'20" / 06'20" / 06'09" / 06'12" / 06'10" / 06'16" / 06'22" / 06'11" / 06'08" / 07'11" / 06'11" / 06'08" / 07'16" / 06'12" / 06'18" / 06'00" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'34") | 1000 / 11000 |
| 12 | | 06'14" (+00'33") | 1000 / 12000 |
| 13 | | 06'18" (+00'37") | 1000 / 13000 |
| 14 | | 06'19" (+00'38") | 1000 / 14000 |
| 15 | | 06'20" (+00'39") | 1000 / 15000 |
| 16 | | 06'08" (+00'27") | 1000 / 16000 |
| 17 | | 06'11" (+00'30") | 1000 / 17000 |
| 18 | | 06'09" (+00'28") | 1000 / 18000 |
| 19 | | 06'16" (+00'35") | 1000 / 19000 |
| 20 | | 06'21" (+00'40") | 1000 / 20000 |
| 21 | | 06'11" (+00'30") | 1000 / 21000 |
| 22 | | 06'08" (+00'27") | 1000 / 22000 |
| 23 | | 07'11" (+01'30") | 1000 / 23000 |
| 24 | | 06'11" (+00'30") | 1000 / 24000 |
| 25 | | 06'07" (+00'26") | 1000 / 25000 |
| 26 | | 07'01" (+01'20") | 1000 / 26000 |
| 27 | | 06'12" (+00'31") | 1000 / 27000 |
| 28 | | 06'18" (+00'37") | 1000 / 28000 |
| 29 | | 06'00" (+00'19") | 1000 / 29000 |
| 30 | | 05'43" (+00'02") | 1000 / 30000 |
| 31 | | 05'57" (+00'16") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 109.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'41" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'58" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 06'13" | 00:36'34" |
| 7 | 07'31" | 00:44'05" |
| 8 | 06'01" | 00:50'06" |
| 9 | 06'08" | 00:56'14" |
| 10 | 06'14" | 01:02'28" |
| 11 | 06'15" | 01:08'43" |
| 12 | 06'14" | 01:14'57" |
| 13 | 06'19" | 01:21'16" |
| 14 | 06'20" | 01:27'36" |
| 15 | 06'20" | 01:33'56" |
| 16 | 06'09" | 01:40'05" |
| 17 | 06'12" | 01:46'17" |
| 18 | 06'10" | 01:52'27" |
| 19 | 06'16" | 01:58'43" |
| 20 | 06'22" | 02:05'05" |
| 21 | 06'11" | 02:11'16" |
| 22 | 06'08" | 02:17'24" |
| 23 | 07'11" | 02:24'35" |
| 24 | 06'11" | 02:30'46" |
| 25 | 06'08" | 02:36'54" |
| 26 | 07'16" | 02:44'10" |
| 27 | 06'12" | 02:50'22" |
| 28 | 06'18" | 02:56'40" |
| 29 | 06'00" | 03:02'40" |
| 30 | 05'44" | 03:08'24" |
| 30.0 | 05'20" | 03:08'28" |
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